trainingExample back and biceps workout
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lat pulldown - 3 sets 4-6 reps
seated cable row- 2 sets 4-6 reps
back extension- 2 sets 4-6 reps
bb curl- 2 sets 4-6 reps
db hammer curl- 2 sets 4-6 reps
straight bar cable curl- 1 sets 4-6 reps
seated cable row- 2 sets 4-6 reps
back extension- 2 sets 4-6 reps
bb curl- 2 sets 4-6 reps
db hammer curl- 2 sets 4-6 reps
straight bar cable curl- 1 sets 4-6 reps
By weizi – 6 months ago
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