Post Fatigue Legs - Shaun Stafford WBFF Pro
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A1- Front Squat 5 x 5 @ 4120 with 80kgs, into
A2- Alternating Lunge 5 x 10 @ 2120 with 80lbs, rest 90s.
B1- Leg Press 4 x 6 @ 4120 with 415lbs, into
B2- Jump Squats 4 x 12 @ 21x0 with 40lbs, rest 90s.
C1- Trap Bar Deadlifts 3 x 8 @ 4120 with 250lbs, into
C2- Sb Curls 3 x 15 @ 3120 with BW, rest 60s.
D1- Stiff Leg DLs 3 x 8 @ 4120 with 200lbs, into
D2- Seated Curls 3 x 15 @ 3120 with 120lbs, rest 60s.
A2- Alternating Lunge 5 x 10 @ 2120 with 80lbs, rest 90s.
B1- Leg Press 4 x 6 @ 4120 with 415lbs, into
B2- Jump Squats 4 x 12 @ 21x0 with 40lbs, rest 90s.
C1- Trap Bar Deadlifts 3 x 8 @ 4120 with 250lbs, into
C2- Sb Curls 3 x 15 @ 3120 with BW, rest 60s.
D1- Stiff Leg DLs 3 x 8 @ 4120 with 200lbs, into
D2- Seated Curls 3 x 15 @ 3120 with 120lbs, rest 60s.
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