FEATURED WORKOUT!
trainingLegs and Shoulders - James St Leger
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As is typical with my training sessions, very high intensity, functional movements with even higher intensity to end!
Thruster (front squat to overhead press), 6 sets of no more than 3 reps, progressed up to 100kg
Hand Stand Push ups, 3x10
Back Squat, 6 sets of no more than 3 reps, progressed up to 145kg, 7th set failed at 150kg
DB Standing Shoulder Press, 5 sets of no more than 3 reps, progressed up to 38kg, 6th set failed at 40kg
Farmers walk, 2x50kg DB, 5x30m walks, 45s rest
Finisher - 5 rounds, no rest
1 x(improvised) sledge push and pull (15m push, 15m pull)
10x shoulder press, 30kg BB
Thruster (front squat to overhead press), 6 sets of no more than 3 reps, progressed up to 100kg
Hand Stand Push ups, 3x10
Back Squat, 6 sets of no more than 3 reps, progressed up to 145kg, 7th set failed at 150kg
DB Standing Shoulder Press, 5 sets of no more than 3 reps, progressed up to 38kg, 6th set failed at 40kg
Farmers walk, 2x50kg DB, 5x30m walks, 45s rest
Finisher - 5 rounds, no rest
1 x(improvised) sledge push and pull (15m push, 15m pull)
10x shoulder press, 30kg BB
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