FEATURED WORKOUT!
muscleFunctional Back Workout - James St Leger
3
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Weights in kg
Deadlifts
5x8 @ 140
Muscle ups
Either on a pullup bar or Olympic rings, depending which gym I'm at.
3 x 3-6
Wide grip pull ups (strict form)
3 sets to fail
Bent over rows (under hand grip)
4x12 @ 80
Hang power cleans
20 reps @ 60 in as few sets as possible
Inverterd rows (TRX or similar suspension)
2x12
1x30 rest pause as required until all reps are completed
Deadlifts
5x8 @ 140
Muscle ups
Either on a pullup bar or Olympic rings, depending which gym I'm at.
3 x 3-6
Wide grip pull ups (strict form)
3 sets to fail
Bent over rows (under hand grip)
4x12 @ 80
Hang power cleans
20 reps @ 60 in as few sets as possible
Inverterd rows (TRX or similar suspension)
2x12
1x30 rest pause as required until all reps are completed
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