Richard Elston (Professional)
| Title: | Fitness Model/Athlete |
| Affiliation: | |
| Bio: | Richard, a self proclaimed fitness fanatic, has been training at the highest level since the age of 13 and has dedicated his time and effort to building an outstanding physique. Football was Richard’s number one sport in which he managed to reach semi-professional level before suffering a knee injury which ended his football career. Yearning to succeed in a sports related field, he completed a 3yr program at Sutton Coldfield College to become a sports coach, advanced football coach and personal trainer. He used his skills, knowledge and playing ability to coach an under 15s football team during his college years before joining David Lloyd leisure as a personal fitness trainer. |
| Web Site: | http://www.facebook.com/richardelstonfitnessmodel |
| Location: | Birmingham, UK |
| Joined: | February 15, 2011 |
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Articles
11
Bodybuilding and the Power of Positive Thinking (0 responses)
Questions
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OCCLUSION TRAINING. (1 responses)
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Refined Sugar vs Natural Occurring Fruit Sugars (1 responses)
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What is the best way to fight the common cold? (7 responses)
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My first contest. (3 responses)
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What is the correct repetition range for muscle growth? (3 responses)
Responses
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In response to Is HICA any good?
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In response to Reduce Body Fat
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In response to tren... how safe is it
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In response to Whey Protein with hot chocolate?
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In response to Reduce Body Fat
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In response to supplements and training
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In response to Biting on a mouthpiece while weight training
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In response to tren... how safe is it
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In response to Cardio frequency when bulking
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In response to duration of taking of whey protein.
