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mitch

Location:	London
Joined:	August 31, 2011

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Questions

1

Diet when ill? (2 responses)

2

Rest day diet? (3 responses)

1

Squat help.. (2 responses)

1

How to work out your own time phases for cutting and bulking? (1 responses)

1

Should I use weighted exercises to train my abs? How many sets and reps should I do? (2 responses)

5

What are the best pre and post workout meals or supplements? (5 responses)

1

Is it OK to lift 4 sets, 3-5 reps? Should I alter my food ratio too? (2 responses)

2

Can you provide any advice for how to gain muscle? (1 responses)

1

Is it OK to eat chicken before bed? (2 responses)

3

What is the truth about packaged food? (4 responses)

2

Are there any effects of eating cleanly but more food during Christmas festivities? (3 responses)

1

How much protein can the body digest? (1 responses)

1

Would you recommend having Greek yogurt post workout? (1 responses)

1

Growing Taller... (3 responses)

2

Should carbohydrate be consumed after a workout at night time? (3 responses)

2

taking enough in for abs? (2 responses)

2

soda water - good or bad? (1 responses)

3

Not sure if im doing it right or wrong? (1 responses)

2

post workout on a cut? (3 responses)

3

Can HIIT training increase your speed? (2 responses)

7

Any workout tips to improve my speed, agility and acceleration for football/soccer? (2 responses)

2

Do you include fruits and vegetables as carbs when cutting? (4 responses)

2

Whats classed as 'late'? (2 responses)

4

How do bodybuilders keep so lean when they have to eat so much? (1 responses)

3

Any views on what you think the best sites for protein and other supplement prices are? (2 responses)

5

During a cutting phase, how much of everything should I be eating/consuming? (4 responses)

3

How do bodybuilders keep so lean when they have to eat so much? (1 responses)

11

What is the best snack/meal in the evening when bulking but keeping the same body fat? (2 responses)

Responses

0

In response to Diet when ill?

0

In response to Squat help..

0

In response to Should I use weighted exercises to train my abs? How many sets and reps should I do?

0

In response to Is it OK to lift 4 sets, 3-5 reps? Should I alter my food ratio too?

0

In response to Is it OK to eat chicken before bed?

0

In response to What is the truth about packaged food?

0

In response to What is the truth about packaged food?

0

In response to Are there any effects of eating cleanly but more food during Christmas festivities?

0

In response to Growing Taller...

0

In response to Can HIIT training increase your speed?

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