Andy the OX

Natural BodyBuilder/ Power Lifter/ Competition Trainer/ Personal Trainer

Overall Training Geek.


Health and Fitness is a lifestyle, bodybuilding is a way of life. A human is only as good 

As the knowledge they possess in there chosen path. Skill and genetics will only take you so far,

But there is no substitute for form and hard work.


My aim as a man and Bodybuilder is to expand my knowledge of the only thing I truly own.

My body, and as such my philosophy in life is spread the word.

I hope to be able to advance others training programs as I have my own.

And create more love and longevity in this path we all love so much.


Feel free to contact me for any advice or to discuss.



Andy the OX