Patrick Lydon

A normal bloke striving to get fitter. Sharing experiences, opinions and advice.


I've decided to create my Facebook page to help, support and motivate family, friends and followers (soon to be friends) to become fitter and healthier. I will share my current training routines, supplements intake and healthy eating plans I am consuming. I am just a regular guy, I have no fitness industry qualifications but I do follow some professionals and will call on them to share their advice and knowledge with us all. I will give my 100% honest opinion and review any products I buy or get to trial. 


About me, at present I am a HGV driver and work long days so training is worked around my job. I previously served in the British Army where I injured my right elbow severley. I piled on the weight and it was the 1st January 2012 I decided things were going to change and have since lost 3 1/2 stone and am well on my way to my target weight. Following certain people on Facebook helped and educated me, so if I can help anyone out there I will certainly do my best to do so.