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Article THE BIG ANNOUNCEMENT - MuscleGenes
by Dan Reardon – asked 3 months ago - Comment 0 Replies
Question Can anyone recommend a post workout shake?
by david – updated 4 months ago - Comment 7 Replies
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Article Glucosamine and Chondroitin may Fight Cancer and Extend Lifespan!
by Mark Gilbert – asked 5 months ago - Comment 0 Replies
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Article December 23rd 2012 Supplement Plan - Dr Dan Reardon
by Dan Reardon – asked 5 months ago - Comment 0 Replies
Question Olly: I have a photo fitness shoot this Monday; can you give me some advice on water depletion?
by James McCamphill – updated 5 months ago - Comment 2 Replies
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Question How would you compare IF to fibrous carbs/high protein diet with weight training
by Dom Evans – updated 5 months ago - Comment 2 Replies
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Article The Grand Opening of City Athletic London
by Dan Reardon – asked 5 months ago - Comment 0 Replies
Workout Example back and biceps workout
by weizi – asked 6 months ago - Comment 0 Replies
Workout Best Chest Mass Exercise
by weizi – asked 6 months ago - Comment 0 Replies
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Question Olly: What are your photo shoot preparation tips?
by Simon Kingsley Dutton – updated 6 months ago - Comment 1 Reply
Question Can you critique my lean bulking diet?
by Nathan – updated 6 months ago - Comment 4 Replies
Question How often should I train abs?
by Sherif Bayoumi – updated 9 months ago - Comment 8 Replies
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Article Anabolic Hormone Controversy! Testosterone & IGF-1 Spikes from Exercise DON’T Cause Muscle Growth!?
by Mark Gilbert – asked 11 months ago - Comment 0 Replies
Question What type of workout is most suitable for increasing muscle volume?
by Jose Maria Sousa – updated about 1 year ago - Comment 4 Replies
Question When is it too young to start German Volume Training?
by Phil Meek – updated about 1 year ago - Comment 4 Replies
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Question What is the optimum dosage of Beta Alanine?
by Lily McIntyre – updated about 1 year ago - Comment 1 Reply
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Question Will taking a break on supplements have a huge effects on training?
by Leone Arendse – updated about 1 year ago - Comment 1 Reply
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Question Has anyone used the Ben Pakulski mi40 Training System?
by Breeze Fitness – updated about 1 year ago - Comment 2 Replies
Question As a runner, should I increase protein intake with supplements?
by ianto thomas – updated about 1 year ago - Comment 2 Replies
Question Is GVT a good way to kick start your training?
by Patrick Murphy – updated about 1 year ago - Comment 3 Replies
Question Mark: What the best way to measure body fat?
by Callum Mcwhirter – updated about 1 year ago - Comment 1 Reply
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Question What recommendations do you have for becoming a personal trainer?
by Ally Porwal – updated about 1 year ago - Comment 4 Replies
Question I'm trying to lose fat in 5 months, can you help?
by mike richard – updated about 1 year ago - Comment 1 Reply
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Question Should I decrease my carbs after training?
by paul h. – updated about 1 year ago - Comment 1 Reply
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Question Should I decrease my carbs after training?
by paul h. – updated about 1 year ago - Comment 2 Replies
Question Can you help me with my diet?
by Dan t – updated about 1 year ago - Comment 2 Replies
Question Mark: Follow up from Fast Acting Carbs and Cardio Question
by Castell – updated about 1 year ago - Comment 1 Reply
Question What are the the best fast/slow ratios during a cycle for HIIT?
by Abs Alnouri – updated about 1 year ago - Comment 1 Reply
Question Will HIIT + Low Carb maximize fat loss?
by Castell – updated about 1 year ago - Comment 3 Replies
Question Should I switch up my rep range?
by Castell – updated about 1 year ago - Comment 2 Replies
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Question Do you recommend doing cardio on empty stomach?
by FlyNike – updated about 1 year ago - Comment 2 Replies
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Question I am in the last 2 weeks before a photo shoot, any tips?
by Simon Kingsley Dutton – updated about 1 year ago - Comment 2 Replies
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Question Can intense exercise cause bruises after training?
by paul h. – updated about 1 year ago - Comment 8 Replies
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Question How can I boost my overall energy levels?
by Ally Porwal – updated about 1 year ago - Comment 1 Reply
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Question Shaun: What are your photo shoot preparation tips?
by Simon Kingsley Dutton – asked about 1 year ago - Comment 0 Replies
Question What is the best way to utilize my time at the gym to lean out in 6 weeks?
by Dan Phillips – updated about 1 year ago - Comment 3 Replies
Question I am struggling to make any gains on my lower thigh area, do you have any tips?
by John Lewis – updated about 1 year ago - Comment 1 Reply
Question Should I use weighted exercises to train my abs? How many sets and reps should I do?
by mitch – updated about 1 year ago - Comment 2 Replies
Question What should I do next to lose the last bit of body fat and reach my goal?
by Bryn cragg – updated about 1 year ago - Comment 2 Replies
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Question Are there any good online personal training courses?
by Bradley – updated about 1 year ago - Comment 3 Replies
Question Can you help me with a diet a plan to follow to build muscle and lose fat?
by GEOFF BOWES – updated about 1 year ago - Comment 1 Reply
Question Mark: What is the best protein and supplements for body building?
by Ken tutt – updated about 1 year ago - Comment 2 Replies
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Question Is there a protein drink that won't make me put on weight or bulk up?
by Jim Coggle – updated about 1 year ago - Comment 4 Replies
Question How can I continue to weight train with a recent shoulder injury?
by Martyn oneil – updated about 1 year ago - Comment 3 Replies
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Question Mark: Can you explain depletion training in more detail?
by Quelly – updated about 1 year ago - Comment 1 Reply
Question I am struggling to lose the last bit of fat around my stomach, can you help?
by Callum Mcwhirter – updated about 1 year ago - Comment 6 Replies
Question Can you advise me on my training and diet?
by john weeng – updated about 1 year ago - Comment 2 Replies
Question Is it OK to lift 4 sets, 3-5 reps? Should I alter my food ratio too?
by mitch – updated about 1 year ago - Comment 2 Replies
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Question Mark: What are the diet requirements for marathon running?
by rhett harrison – updated about 1 year ago - Comment 1 Reply
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Question How do I calculate my client's caloric needs?
by Anita Viljoen – updated about 1 year ago - Comment 1 Reply
Cheetah
Question What should I eat before running sessions?
by Lily McIntyre – updated about 1 year ago - Comment 1 Reply
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Question How I should eat and exercise leading up to a fitness model photo shoot?
by Alexia Askitis – updated about 1 year ago - Comment 1 Reply
Question Max OT Training Routine; any thoughts?
by Patrick Murphy – updated about 1 year ago - Comment 2 Replies
Question How can I prevent gyno while taking testosterone and deca durabolin?
by Caz Dunlop – updated over 1 year ago - Comment 3 Replies
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Question Are there alternatives to fish oils and how important are they?
by Terry Ellis – updated over 1 year ago - Comment 2 Replies
Question Can you give me some diet advice for long term gains?
by Adam walker – updated over 1 year ago - Comment 3 Replies
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Article German Volume Training - Shaun Stafford WBFF Pro
by Shaun Stafford – asked over 1 year ago - Comment 0 Replies
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Question What exercises can I do while traveling without a kit?
by Sarah Brown – updated over 1 year ago - Comment 2 Replies
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Question Mark: Do you have any insight regarding the rationale for Biotests Flameout DHA/EPA ratio?
by Nolan Philpott – updated over 1 year ago - Comment 2 Replies
Question How much weight will I gain after re-introducing carbs?
by Liam George – updated over 1 year ago - Comment 1 Reply
Question What's better, doing cardio before or after weight training to gain mass?
by Callum Mcwhirter – updated over 1 year ago - Comment 7 Replies
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Question Cardio last thing before bed. Good or bad idea?
by Daz Jones – updated over 1 year ago - Comment 4 Replies
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Workout Legs and Shoulders - James St Leger
by James St Leger – asked over 1 year ago - Comment 0 Replies
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Article The Truth about Alcohol, Fat loss and Muscle Gain - Olly Foster
by Olly Foster – updated over 1 year ago - Comment 1 Reply
Question What is the best way to train?
by Sherif Bayoumi – updated over 1 year ago - Comment 1 Reply
Question Could muscle cramping and bloating be diet or training related?
by elkie – updated over 1 year ago - Comment 3 Replies
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Question I am looking to achieve a female athletic lean body; where am I going so wrong?
by Tinkie – updated over 1 year ago - Comment 2 Replies
Question Can you provide advice for my current diet to help me lose fat and get lean?
by Gaz Morris – updated over 1 year ago - Comment 2 Replies
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Question How can I significantly lower my percent body fat?
by Annamarie Engelke – updated over 1 year ago - Comment 3 Replies
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Question Can you recommend nutrition and supplements pre-, during and post-workout?
by Anita Viljoen – updated over 1 year ago - Comment 1 Reply
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Article A Typical Daily Pregnancy Eating Plan - By Kelly Rennie
by Kelly Rennie – updated over 1 year ago - Comment 1 Reply
Question Mark: Can you help with dietary recommendations?
by iain chisholm – updated over 1 year ago - Comment 1 Reply
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Article A Typical Daily Eating Plan - By Kelly Rennie
by Kelly Rennie – asked over 1 year ago - Comment 0 Replies
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Article TRX Suspension Training
by Kelly Rennie – asked over 1 year ago - Comment 0 Replies
Question James: Can you provide some details about your diet?
by Adam Leven – asked over 1 year ago - Comment 0 Replies
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Question Recommendations for female trainers/fitness models to research that don't 'sell out' to gimmicks?
by Holly Andersen – updated over 1 year ago - Comment 1 Reply
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Article Functional Training - James St Leger
by James St Leger – asked over 1 year ago - Comment 0 Replies
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Workout Shoulders Like Boulders Kelly Rennie Style!
by Kelly Rennie – asked over 1 year ago - Comment 0 Replies
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Article Exercise and the Physiologic Stress Response: Stress Hormones Defined
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
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Article Personal Training Tips from My Most Unique Client
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
Question Fuel when endurance training?
by Garry Clarke – updated over 1 year ago - Comment 2 Replies
Question What training is best for type 2 diabetics?
by Darren Revell – updated over 1 year ago - Comment 3 Replies
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Question Should I train to failure for Hypertrophy?
by Jordan – updated over 1 year ago - Comment 1 Reply
Question How do I know what exercises I can do everyday?
by travis – updated over 1 year ago - Comment 4 Replies
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Question Does anyone have a favorite pre- and post-workout supplement or meal?
by Bradley – updated over 1 year ago - Comment 2 Replies
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Article My new training program from now until Christmas
by Olly Foster – asked over 1 year ago - Comment 0 Replies
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Question Lean muscle gain diet
by Dan Smart – updated over 1 year ago - Comment 1 Reply
Question How can I speed up my metabolism?
by Katie west – updated over 1 year ago - Comment 1 Reply
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Question What do you think of the IOC Diploma in Sports Nutrition?
by Scott Baptie – updated over 1 year ago - Comment 2 Replies
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Question What is Jack3d and Rocked?
by Dan Reardon – updated over 1 year ago - Comment 5 Replies
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Workout Training Effectively at Home - The Tabata Way!
by Olly Foster – asked over 1 year ago - Comment 0 Replies
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Article Bodybuilding and the Power of Positive Thinking
by Richard Elston – asked over 1 year ago - Comment 0 Replies
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Question Can you recommend a change of routine based on a few different exercises?
by Quelly – updated over 1 year ago - Comment 6 Replies
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Question What sort of size gains I can expect to see from power lifting?
by Tom Mac – updated over 1 year ago - Comment 1 Reply
Question Can you help me prepare for the mens health cover model competition?
by ryan hartley – updated over 1 year ago - Comment 2 Replies
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Question What would be the best way to train my chest and back?
by Daniel Stephens – updated over 1 year ago - Comment 1 Reply
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Question What are the benefits of swimming?
by Katy Trop – updated over 1 year ago - Comment 3 Replies
Question What would be best to use EAA's or BCAA's?
by david – updated over 1 year ago - Comment 2 Replies
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Workout Session 1 - Build mass and thickness to your back
by Richard Elston – asked over 1 year ago - Comment 0 Replies
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Question Why do my thighs burn when I do decline abdominal crunches?
by Quelly – updated over 1 year ago - Comment 3 Replies
Question How can I improve the strength in my triceps?
by matthew brown – updated over 1 year ago - Comment 2 Replies
Question What do you think about my current workout?
by Castell – updated over 1 year ago - Comment 1 Reply
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Question When is the best time to do an abdominal workout?
by Quelly – updated over 1 year ago - Comment 2 Replies
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Question What do you think about Gaspari Size On?
by Mitchell – updated over 1 year ago - Comment 1 Reply
Question How do I maintain my calorie intake for mass without feeling sick?
by Alec besant – updated over 1 year ago - Comment 2 Replies
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Article A fat loss cardio workout for both men and women
by Simon Kingsley Dutton – asked over 1 year ago - Comment 0 Replies
Question How long should I spend in gym training 1 muscle part?
by Winnie – updated over 1 year ago - Comment 3 Replies
Question Can you offer some advice on my training and diet please?
by Castell – updated over 1 year ago - Comment 2 Replies
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Article How to Gain Muscle – It’s the Calories, Stupid!
by Mark Gilbert - Supplement Reviews – updated over 1 year ago - Comment 3 Replies
Question I am exercising regularly but need some advice to get better results, can you help?
by Niamh Mc Mahon – updated over 1 year ago - Comment 1 Reply
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Article Post Workout Nutrition / Supplementation
by Olly Foster – asked over 1 year ago - Comment 0 Replies
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Question Anybody have a favorite medicine ball exercise or workout that you love to do?
by David Angulo – updated over 1 year ago - Comment 1 Reply
Question Should my post workout carbs be High GI or Low GI?
by Dan Langley – updated over 1 year ago - Comment 1 Reply
Question What is a good supplement stack for over 50 year olds?
by Basil Way – updated over 1 year ago - Comment 1 Reply
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Question Is the 1 minute rest between tabata sets essential?
by JAMIE BRISTOLL – updated almost 2 years ago - Comment 5 Replies
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Question Why do some people not believe in pre training stimulants?
by Mitchell Peters – updated almost 2 years ago - Comment 9 Replies
Question Should I swap my gym membership and just run instead?
by Deidre – updated almost 2 years ago - Comment 3 Replies
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Article Hints and Tips on Looking Sharp for That Crucial Photoshoot/Stage Appearance/Beach Holiday
by Mark Gilbert - Supplement Reviews – asked almost 2 years ago - Comment 0 Replies
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Article Running Faster by Running Fasted?
by Nell Stephenson – asked almost 2 years ago - Comment 0 Replies
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Article The influence of hormones on fat storage sites!
by Michael Wohltmann - Strata News – asked almost 2 years ago - Comment 0 Replies
Question I quit smoking 2 months ago, will I notice a difference when I exercise?
by ALICIA – updated almost 2 years ago - Comment 4 Replies
Question If you can barely manage a press up what can you do to get better?
by ALICIA – updated almost 2 years ago - Comment 5 Replies
Question Is swimming the best form of exercise?
by ALICIA – updated almost 2 years ago - Comment 4 Replies
Question Can you help me design a beginners exercise program to lose body fat?
by ALICIA – updated almost 2 years ago - Comment 3 Replies
Question What exercises could I do to get girls?
by T. Durden – updated almost 2 years ago - Comment 10 Replies
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Article Like an idiot - I overtrained!
by Richard Elston - Bodybuilding News – asked almost 2 years ago - Comment 0 Replies
Question Could you give me some training advice?
by Shareef Khurram – updated almost 2 years ago - Comment 1 Reply
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Question Can you illustrate the repetition inload principle?
by Dan Reardon – updated almost 2 years ago - Comment 1 Reply
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Article The Repetition Inroad Principle
by Michael Mahony - Fitness Expose News – asked almost 2 years ago - Comment 0 Replies
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Question German volume training good or not?
by Phil Riseman – updated almost 2 years ago - Comment 1 Reply
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Article Dear Pharmacist, when can I prescribe creatine?
by Dr Dan Reardon - MedFit News – asked almost 2 years ago - Comment 0 Replies
Question How often should DOMS last for?
by Natan – updated almost 2 years ago - Comment 3 Replies
Question Can you advise me on my training to get lean?
by matt milioto – updated almost 2 years ago - Comment 1 Reply
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Article Paleo eating as an endurance/ironman athlete!
by Nell Stephenson – asked almost 2 years ago - Comment 0 Replies
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Question Cyclone post training any good?
by Greg Hastings – updated almost 2 years ago - Comment 2 Replies
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Article It can't just be me who can't stomach breakfast!
by Richard Elston - Bodybuilding News – asked almost 2 years ago - Comment 0 Replies
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Article Heat and Hormones - Factors that Can Cause Loss of Appetite!
by Michael Mahony - Fitness Expose News – asked almost 2 years ago - Comment 0 Replies
Trish
Question What is your opinion on kettlebell training?
by Trish – updated almost 2 years ago - Comment 4 Replies
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Question Should I warm-up and cool-down?
by Jack Fields – updated almost 2 years ago - Comment 2 Replies
John
Question Training really hard but not making any power gains this year - suggestions?
by John Wynn – updated almost 2 years ago - Comment 2 Replies
Richjay
Article Ain’t no moobs on this athlete!
by Richard Elston - Bodybuilding News – asked almost 2 years ago - Comment 0 Replies
Question Would chia seeds aid cardiovascular training?
by Mel Svenson – updated almost 2 years ago - Comment 2 Replies
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Question Best way to attack the rear delts?
by Matt Burrows – updated almost 2 years ago - Comment 2 Replies
Jesscollins
Question Do you have advice on endurance based nutrition?
by Jessica Collins – updated almost 2 years ago - Comment 2 Replies
Realmuscle
Question I just can not sort out my quad sweep, any thoughts?
by Real Muscle – updated almost 2 years ago - Comment 2 Replies
Bingham
Question Why does my nose bleed when I lift heavy weights?
by Thomas Bingham – updated almost 2 years ago - Comment 2 Replies
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Question I have skinny forearms so need some exercises to make them GROW. Help?
by Matthew Reed – updated almost 2 years ago - Comment 4 Replies
Combatkid
Question How can I improve my stubborn calf muscles?
by Combat Kid – updated almost 2 years ago - Comment 3 Replies
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Question Can you advise me on exercise equipment for the home?
by Peter Sears – updated almost 2 years ago - Comment 2 Replies
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Question How can I improve my strength for Golf?
by Chris – updated almost 2 years ago - Comment 3 Replies
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Question Is spinning a type of high intensity interval training - HIIT?
by Katy Trop – updated almost 2 years ago - Comment 2 Replies
Question PHA workout any good, just seen a post with Olly Foster saying he does it?
by Seb Taylor – updated almost 2 years ago - Comment 2 Replies
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Question Can I do HIIT on a cross trainer or just a treadmill?
by Katy Trop – updated almost 2 years ago - Comment 2 Replies
Question What would be your advice if I feel/hear a click sound on the shoulder joint when benching?
by Garyra – updated almost 2 years ago - Comment 1 Reply
Question How can I build muscle and lose body fat?
by david – updated almost 2 years ago - Comment 3 Replies
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Question What's the best protein to consume to help me build muscle and ultimately be ripped?
by Adam Lesbirel – updated almost 2 years ago - Comment 3 Replies
Question What type of exercise is best to do in a limited time frame to change my shape?
by angela towey – updated almost 2 years ago - Comment 3 Replies
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Question What are the nutritional recommendations when training and competeing in Ironman?
by rhett harrison – updated almost 2 years ago - Comment 2 Replies
Question Should I do max OT training and cardio at the same time or 8-12 hours apart?
by james – updated almost 2 years ago - Comment 1 Reply
Me
Question How can I maintain muscle mass while off traning?
by Harry – updated almost 2 years ago - Comment 3 Replies
Question How long should it take to reduce body fat from 11-12% to 7-8% safely?
by Mel Svenson – updated almost 2 years ago - Comment 2 Replies
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Question Is there a more accurate method of calculating your maximum heart rate?
by JAMIE BRISTOLL – updated almost 2 years ago - Comment 2 Replies
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Question How do you train the vastus medialis oblique muscle?
by Matthew Breeze – updated almost 2 years ago - Comment 3 Replies
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Question Should I be training legs during the football season as a player?
by Matthew Breeze – updated almost 2 years ago - Comment 1 Reply
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Question Whats the best chest exercise to bulk up?
by Chris – updated almost 2 years ago - Comment 4 Replies
Question What is the best training split routine?
by nic84 – updated almost 2 years ago - Comment 3 Replies
Question How can I shift the fat?
by Guvvy – updated almost 2 years ago - Comment 3 Replies
Question How can I get myself in better shape for the summer as a teenager?
by Ashley Trumitt – updated almost 2 years ago - Comment 2 Replies
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Question What is the best technique for lat pull downs?
by Chris – updated almost 2 years ago - Comment 4 Replies
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Question How should I structure abdominal workouts?
by Enoch Lee – updated almost 2 years ago - Comment 3 Replies
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Question Via Twitter - What exercise can you do after a caesarian section and when?
by Fitness Inventor – updated almost 2 years ago - Comment 1 Reply
Question What's the best training method for a beginner?
by Matt Mitchell – updated almost 2 years ago - Comment 1 Reply
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Question What is the best way to return from a chest injury?
by Richard Barks – updated almost 2 years ago - Comment 2 Replies
Question How can I increase the intensity of my workouts?
by Grant – updated almost 2 years ago - Comment 2 Replies
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Question People say the chest is split into areas or parts. How do I train these parts?
by Texas Muscle – updated almost 2 years ago - Comment 2 Replies
Question Does Rocktape work?
by Aidan Foster – updated almost 2 years ago - Comment 3 Replies
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Question Do I replace a meal when on a none training day?
by Seven – updated almost 2 years ago - Comment 2 Replies
Question How should I work out my daily calorie requirements?
by Matt Mitchell – updated almost 2 years ago - Comment 7 Replies
Jesscollins
Question Should I try and run through pain?
by Jessica Collins – updated almost 2 years ago - Comment 2 Replies
Muscle2
Question What is HIIT and how will it help me lose body fat?
by Mario – updated almost 2 years ago - Comment 3 Replies
Bingham
Question Whats HIIT?
by Thomas Bingham – updated almost 2 years ago - Comment 1 Reply
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Question How do I achieve a lean and defined look?
by Tinkie – updated almost 2 years ago - Comment 3 Replies
Question How can I get rid of love handles?
by Melissa – updated almost 2 years ago - Comment 1 Reply
Bingham
Question Adding chains to the barbell work when squatting?
by Thomas Bingham – updated almost 2 years ago - Comment 1 Reply
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Question How often should I do a spinning class?
by Katy Trop – updated almost 2 years ago - Comment 1 Reply
Question Is it a good idea to drink water whilst training and if so why?
by Natan – updated almost 2 years ago - Comment 2 Replies
Question Is circuit training good for weight loss?
by Dan Billingham – updated almost 2 years ago - Comment 1 Reply
Question Can you help me achieve my weight loss goal?
by hmksz – updated almost 2 years ago - Comment 3 Replies
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Question Are power plates a good way to work out?
by Katy Trop – updated almost 2 years ago - Comment 1 Reply
Question Is Shakeology worth the price?
by Stephanie G – updated almost 2 years ago - Comment 1 Reply
Question Should I be training full body or a split routine?
by nic84 – updated almost 2 years ago - Comment 3 Replies
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Question Is Fitness Authority Vitargo EL a winning choice for sportsmen?
by rhett harrison – updated almost 2 years ago - Comment 1 Reply
Question Can you tell me about pyramid volume training?
by Lenny – updated almost 2 years ago - Comment 2 Replies
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Question Who is Hany Rambod?
by Matrix – updated about 2 years ago - Comment 4 Replies
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Question My friends and team mates want to use fat burners, are there any risks?
by hustorgut – updated about 2 years ago - Comment 1 Reply
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Question Should I consume jelly babies or purpose made sport products?
by eliza – updated about 2 years ago - Comment 3 Replies
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Question Is it right to eat cheat foods whilst training to build mass?
by wendy shelley – updated about 2 years ago - Comment 1 Reply
Question HIIT Training
by Adam Miller – updated about 2 years ago - Comment 5 Replies
Question Link between heavy weightlifting and hairloss?
by nicky – updated about 2 years ago - Comment 3 Replies
Question How effective is the paleo diet bearing in mind how carb restricted it is?
by Aidan Foster – updated about 2 years ago - Comment 6 Replies
Question Is crossfit training the most effective training invented ?
by Aidan Foster – updated about 2 years ago - Comment 2 Replies
Jack
Question How can I get a 6 pack?
by Jack Elston – updated about 2 years ago - Comment 2 Replies
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Question Cross-trainer or treadmill for fat loss?
by Gemma Holder – updated about 2 years ago - Comment 2 Replies

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