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legs

Question Could you please comment on my diet?
by Castell – updated 3 months ago - Comment 2 Replies
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Workout A review of my 1 hour squat session - Dr. Dan Reardon
by Dan Reardon – updated 4 months ago - Comment 2 Replies
Question Is it okay to weight lift on low carb days or should I lift on high carb days?
by Castell – updated about 1 year ago - Comment 1 Reply
Question I am struggling to make any gains on my lower thigh area, do you have any tips?
by John Lewis – updated about 1 year ago - Comment 1 Reply
Question How can I continue to weight train with a recent shoulder injury?
by Martyn oneil – updated over 1 year ago - Comment 3 Replies
Question Max OT Training Routine; any thoughts?
by Patrick Murphy – updated over 1 year ago - Comment 2 Replies
Question Olly: 14 week lactic acid workout clarification
by Tony O'Neill – asked over 1 year ago - Comment 0 Replies
Question How can I decrease the size of my legs, but not the amount of fat?
by emma pawson – updated over 1 year ago - Comment 1 Reply
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Workout Legs and Shoulders - James St Leger
by James St Leger – asked over 1 year ago - Comment 0 Replies
Question Splits vs fully body workouts; is one preferable over the other?
by Castell – updated over 1 year ago - Comment 2 Replies
Question What do you think about my current workout?
by Castell – updated over 1 year ago - Comment 1 Reply
Trish
Question What is your opinion on kettlebell training?
by Trish – updated almost 2 years ago - Comment 4 Replies
Realmuscle
Question I just can not sort out my quad sweep, any thoughts?
by Real Muscle – updated almost 2 years ago - Comment 2 Replies
Combatkid
Question How can I improve my stubborn calf muscles?
by Combat Kid – updated almost 2 years ago - Comment 3 Replies
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Question Can you advise me how to get cut for my holiday in 1 month?
by Andrew Cook – updated almost 2 years ago - Comment 7 Replies
Progression
Question How do you train the vastus medialis oblique muscle?
by Matthew Breeze – updated almost 2 years ago - Comment 3 Replies
Progression
Question Should I be training legs during the football season as a player?
by Matthew Breeze – updated almost 2 years ago - Comment 1 Reply
Bingham
Question Adding chains to the barbell work when squatting?
by Thomas Bingham – updated about 2 years ago - Comment 1 Reply

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