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exercise

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Question Would you like to try a sample of Grenade .50 Calibre?
by Dan Reardon – updated 4 months ago - Comment 44 Replies
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Question Are you entering the competition to win the GASP wrist wraps?
by Dan Reardon – updated 5 months ago - Comment 1 Reply
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Article Exercise and the Physiologic Stress Response: Cortisol
by Lauren Korshak – updated 7 months ago - Comment 2 Replies
Question What are some exercise ideas for person with MS?
by Jack – updated 11 months ago - Comment 2 Replies
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Article Anabolic Hormone Controversy! Testosterone & IGF-1 Spikes from Exercise DON’T Cause Muscle Growth!?
by Mark Gilbert – asked 11 months ago - Comment 0 Replies
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Article It's Not About Being Lazy
by Lauren Korshak – updated about 1 year ago - Comment 1 Reply
Question Does anyone know about CLA supplements?
by shazlyn – updated about 1 year ago - Comment 7 Replies
Question What are your thoughts about barbell upright rows?
by Castell – updated about 1 year ago - Comment 1 Reply
Question Can anyone recommend any motivational or instructional books on fitness, exercise or bodybuilding?
by Patrick Murphy – updated about 1 year ago - Comment 2 Replies
Question How do I get started achieving my fitness goals?
by james graham – updated about 1 year ago - Comment 2 Replies
Question How often should we change our workout routine? Can you recommend a substitue for dead-lifts?
by Castell – updated about 1 year ago - Comment 1 Reply
Question Should I use weighted exercises to train my abs? How many sets and reps should I do?
by mitch – updated about 1 year ago - Comment 2 Replies
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Question Should I eat before working out in the early morning?
by Kyle Lisboa – updated about 1 year ago - Comment 1 Reply
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Question How do I calculate my client's caloric needs?
by Anita Viljoen – updated about 1 year ago - Comment 1 Reply
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Question How I should eat and exercise leading up to a fitness model photo shoot?
by Alexia Askitis – updated about 1 year ago - Comment 1 Reply
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Question What exercises can I do while traveling without a kit?
by Sarah Brown – updated over 1 year ago - Comment 2 Replies
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Article Can Fitness Conquer All?
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
Question Can anyone recommend a diet and training program to gain weight?
by Tarique – updated over 1 year ago - Comment 1 Reply
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Question How long should I wait after eating before starting a workout?
by Sharon Lowden – updated over 1 year ago - Comment 4 Replies
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Article Growth Hormone - Olly Foster
by Olly Foster – asked over 1 year ago - Comment 0 Replies
Question Does time under tension actually work?
by Dan t – updated over 1 year ago - Comment 2 Replies
Question Olly: What is the best way for me to tone by body?
by iain chisholm – asked over 1 year ago - Comment 0 Replies
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Article TRX Suspension Training
by Kelly Rennie – asked over 1 year ago - Comment 0 Replies
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Article Functional Training - James St Leger
by James St Leger – asked over 1 year ago - Comment 0 Replies
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Article Exercise and the Physiologic Stress Response: Stress Hormones Defined
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
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Article Personal Training Tips from My Most Unique Client
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
Question Fuel when endurance training?
by Garry Clarke – updated over 1 year ago - Comment 2 Replies
Question What training is best for type 2 diabetics?
by Darren Revell – updated over 1 year ago - Comment 3 Replies
Question Olly: How can I get a body like yours?
by Sid Sejwal – updated over 1 year ago - Comment 2 Replies
Question How do I know what exercises I can do everyday?
by travis – updated over 1 year ago - Comment 4 Replies
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Question How can I risk stratify cancer patients for exercise?
by David Angulo – updated over 1 year ago - Comment 3 Replies
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Article Is it True? Restrict Blood Flow to Build Muscle?
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
Question How can I speed up my metabolism?
by Katie west – updated over 1 year ago - Comment 1 Reply
Question Are there any tips you can give for losing that last bit of body fat?
by Phil Bostock – updated over 1 year ago - Comment 2 Replies
Question How often should I do cardio?
by travis – updated over 1 year ago - Comment 1 Reply
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Question Which footwear for squating?
by Quelly – updated over 1 year ago - Comment 7 Replies
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Workout Training Effectively at Home - The Tabata Way!
by Olly Foster – asked over 1 year ago - Comment 0 Replies
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Question Can you recommend a change of routine based on a few different exercises?
by Quelly – updated over 1 year ago - Comment 6 Replies
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Workout Cover model chest routine
by Simon Kingsley Dutton – updated over 1 year ago - Comment 3 Replies
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Question What sort of size gains I can expect to see from power lifting?
by Tom Mac – updated over 1 year ago - Comment 1 Reply
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Question What would be the best way to train my chest and back?
by Daniel Stephens – updated over 1 year ago - Comment 1 Reply
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Question Why do my thighs burn when I do decline abdominal crunches?
by Quelly – updated over 1 year ago - Comment 3 Replies
Question How can I improve the strength in my triceps?
by matthew brown – updated over 1 year ago - Comment 2 Replies
Question What do you think about my current workout?
by Castell – updated over 1 year ago - Comment 1 Reply
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Article The correct way to do a lat pull down
by Simon Kingsley Dutton – asked over 1 year ago - Comment 0 Replies
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Question When is the best time to do an abdominal workout?
by Quelly – updated over 1 year ago - Comment 2 Replies
Question Can you offer some advice on my training and diet please?
by Castell – updated over 1 year ago - Comment 2 Replies
Question I am exercising regularly but need some advice to get better results, can you help?
by Niamh Mc Mahon – updated over 1 year ago - Comment 1 Reply
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Article The Fat Burning Zone, Does it Really Cause More Weight Loss?
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
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Article Post Workout Nutrition / Supplementation
by Olly Foster – asked over 1 year ago - Comment 0 Replies
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Question Anybody have a favorite medicine ball exercise or workout that you love to do?
by David Angulo – updated over 1 year ago - Comment 1 Reply
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Article Cardiovascular Physiology 101
by Lauren Korshak – asked over 1 year ago - Comment 0 Replies
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Article What's the Deal with DOMS?
by Lauren Korshak Science and Opinion – asked over 1 year ago - Comment 0 Replies
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Question Is the 1 minute rest between tabata sets essential?
by JAMIE BRISTOLL – updated almost 2 years ago - Comment 5 Replies
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Article Contract to Grow!
by Michael Mahony - Fitness Expose News – asked almost 2 years ago - Comment 0 Replies
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Article Be sure to keep cool when exercising!
by Lauren Korshak Science and Opinion – asked almost 2 years ago - Comment 0 Replies
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Article Should We Really Be Focusing On Weight Loss?
by Lauren Korshak Science and Opinion – asked almost 2 years ago - Comment 0 Replies
Question I quit smoking 2 months ago, will I notice a difference when I exercise?
by ALICIA – updated almost 2 years ago - Comment 4 Replies
Question If you can barely manage a press up what can you do to get better?
by ALICIA – updated almost 2 years ago - Comment 5 Replies
Question Is swimming the best form of exercise?
by ALICIA – updated almost 2 years ago - Comment 4 Replies
Question Can you help me design a beginners exercise program to lose body fat?
by ALICIA – updated almost 2 years ago - Comment 3 Replies
Question What exercises could I do to get girls?
by T. Durden – updated almost 2 years ago - Comment 10 Replies
Question Could you give me some training advice?
by Shareef Khurram – updated almost 2 years ago - Comment 1 Reply
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Question Can you illustrate the repetition inload principle?
by Dan Reardon – updated almost 2 years ago - Comment 1 Reply
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Article The Repetition Inroad Principle
by Michael Mahony - Fitness Expose News – asked almost 2 years ago - Comment 0 Replies
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Question German volume training good or not?
by Phil Riseman – updated almost 2 years ago - Comment 1 Reply
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Question Should I warm-up and cool-down?
by Jack Fields – updated almost 2 years ago - Comment 2 Replies
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Question Best way to attack the rear delts?
by Matt Burrows – updated almost 2 years ago - Comment 2 Replies
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Question Why does my nose bleed when I lift heavy weights?
by Thomas Bingham – updated almost 2 years ago - Comment 2 Replies
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Question Can you advise me on exercise equipment for the home?
by Peter Sears – updated almost 2 years ago - Comment 2 Replies
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Question How can I improve my strength for Golf?
by Chris – updated almost 2 years ago - Comment 3 Replies
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Question Is spinning a type of high intensity interval training - HIIT?
by Katy Trop – updated almost 2 years ago - Comment 2 Replies
Question PHA workout any good, just seen a post with Olly Foster saying he does it?
by Seb Taylor – updated almost 2 years ago - Comment 2 Replies
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Question Can I do HIIT on a cross trainer or just a treadmill?
by Katy Trop – updated almost 2 years ago - Comment 2 Replies
Question What would be your advice if I feel/hear a click sound on the shoulder joint when benching?
by Garyra – updated almost 2 years ago - Comment 1 Reply
Question What type of exercise is best to do in a limited time frame to change my shape?
by angela towey – updated almost 2 years ago - Comment 3 Replies
Question Should I do max OT training and cardio at the same time or 8-12 hours apart?
by james – updated almost 2 years ago - Comment 1 Reply
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Question How can I maintain muscle mass while off traning?
by Harry – updated almost 2 years ago - Comment 3 Replies
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Question How do you train the vastus medialis oblique muscle?
by Matthew Breeze – updated almost 2 years ago - Comment 3 Replies
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Question Should I be training legs during the football season as a player?
by Matthew Breeze – updated almost 2 years ago - Comment 1 Reply
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Question Whats the best chest exercise to bulk up?
by Chris – updated almost 2 years ago - Comment 4 Replies
Question What is the best training split routine?
by nic84 – updated almost 2 years ago - Comment 3 Replies
Question How can I shift the fat?
by Guvvy – updated almost 2 years ago - Comment 3 Replies
Question How can I shift my remaining excess body fat?
by shazlyn – updated almost 2 years ago - Comment 9 Replies
Question How can I get myself in better shape for the summer as a teenager?
by Ashley Trumitt – updated almost 2 years ago - Comment 2 Replies
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Question What is the best technique for lat pull downs?
by Chris – updated almost 2 years ago - Comment 4 Replies
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Question How should I structure abdominal workouts?
by Enoch Lee – updated almost 2 years ago - Comment 3 Replies
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Question Via Twitter - What exercise can you do after a caesarian section and when?
by Fitness Inventor – updated almost 2 years ago - Comment 1 Reply
Question What's the best training method for a beginner?
by Matt Mitchell – updated almost 2 years ago - Comment 1 Reply
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Question What is the best way to return from a chest injury?
by Richard Barks – updated almost 2 years ago - Comment 2 Replies
Question How can I increase the intensity of my workouts?
by Grant – updated almost 2 years ago - Comment 2 Replies
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Question People say the chest is split into areas or parts. How do I train these parts?
by Texas Muscle – updated almost 2 years ago - Comment 2 Replies
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Question What would be a blue print for a 6-week fat loss program?
by Gemma Holder – updated almost 2 years ago - Comment 1 Reply
Question Does Rocktape work?
by Aidan Foster – updated almost 2 years ago - Comment 3 Replies
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Question Should I try and run through pain?
by Jessica Collins – updated almost 2 years ago - Comment 2 Replies
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Question What is HIIT and how will it help me lose body fat?
by Mario – updated almost 2 years ago - Comment 3 Replies
Question What is the best way to stay fit whilst pregnant?
by lace Jayne – updated almost 2 years ago - Comment 1 Reply
Question How can I get rid of love handles?
by Melissa – updated almost 2 years ago - Comment 1 Reply
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Question Adding chains to the barbell work when squatting?
by Thomas Bingham – updated almost 2 years ago - Comment 1 Reply
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Question How often should I do a spinning class?
by Katy Trop – updated almost 2 years ago - Comment 1 Reply
Question Is it a good idea to drink water whilst training and if so why?
by Natan – updated almost 2 years ago - Comment 2 Replies
Question Is circuit training good for weight loss?
by Dan Billingham – updated almost 2 years ago - Comment 1 Reply
Question Can you help me achieve my weight loss goal?
by hmksz – updated almost 2 years ago - Comment 3 Replies
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Question Are power plates a good way to work out?
by Katy Trop – updated almost 2 years ago - Comment 1 Reply
Question Should I be training full body or a split routine?
by nic84 – updated almost 2 years ago - Comment 3 Replies
Question Can you tell me about pyramid volume training?
by Lenny – updated almost 2 years ago - Comment 2 Replies
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Question Who is Hany Rambod?
by Matrix – updated about 2 years ago - Comment 4 Replies
Question HIIT Training
by Adam Miller – updated about 2 years ago - Comment 5 Replies
Question Link between heavy weightlifting and hairloss?
by nicky – updated about 2 years ago - Comment 3 Replies
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Question To cheat or not to cheat?
by Gemma Holder – updated about 2 years ago - Comment 2 Replies
Question why does fitness inventor not believe in energy gels?
by paddy maloney – updated about 2 years ago - Comment 3 Replies
Question Is crossfit training the most effective training invented ?
by Aidan Foster – updated about 2 years ago - Comment 2 Replies
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Question Cross-trainer or treadmill for fat loss?
by Gemma Holder – updated about 2 years ago - Comment 2 Replies
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Question How can I make my skin tighter around my lower abs?
by Dan Reardon – updated about 2 years ago - Comment 3 Replies

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