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exercise
7
Likes
Can I roughly calculate how many calories I'm burning during exercise?
by
hustorgut
– updated 4 months ago -
8 Replies
20
Likes
Would you like to try a sample of Grenade .50 Calibre?
by
Dan Reardon
– updated 4 months ago -
44 Replies
0
Likes
Are you entering the competition to win the GASP wrist wraps?
by
Dan Reardon
– updated 5 months ago -
1 Reply
5
Likes
Exercise and the Physiologic Stress Response: Cortisol
by
Lauren Korshak
– updated 7 months ago -
2 Replies
8
Likes
Any ways I could train in the gym to improve my fast bowl?
by
Hitesh Patel
– updated 7 months ago -
4 Replies
1
Likes
What are some exercise ideas for person with MS?
by
Jack
– updated 11 months ago -
2 Replies
5
Likes
Anabolic Hormone Controversy! Testosterone & IGF-1 Spikes from Exercise DON’T Cause Muscle Growth!?
by
Mark Gilbert
– asked 11 months ago -
0 Replies
5
Likes
It's Not About Being Lazy
by
Lauren Korshak
– updated about 1 year ago -
1 Reply
1
Likes
Does anyone know about CLA supplements?
by
shazlyn
– updated about 1 year ago -
7 Replies
1
Likes
What are your thoughts about barbell upright rows?
by
Castell
– updated about 1 year ago -
1 Reply
1
Likes
Can anyone recommend any motivational or instructional books on fitness, exercise or bodybuilding?
by
Patrick Murphy
– updated about 1 year ago -
2 Replies
1
Likes
How do I get started achieving my fitness goals?
by
james graham
– updated about 1 year ago -
2 Replies
1
Likes
How often should we change our workout routine? Can you recommend a substitue for dead-lifts?
by
Castell
– updated about 1 year ago -
1 Reply
1
Likes
Should I use weighted exercises to train my abs? How many sets and reps should I do?
by
mitch
– updated about 1 year ago -
2 Replies
3
Likes
Should I eat before working out in the early morning?
by
Kyle Lisboa
– updated about 1 year ago -
1 Reply
0
Likes
How do I calculate my client's caloric needs?
by
Anita Viljoen
– updated about 1 year ago -
1 Reply
0
Likes
How I should eat and exercise leading up to a fitness model photo shoot?
by
Alexia Askitis
– updated about 1 year ago -
1 Reply
1
Likes
What exercises can I do while traveling without a kit?
by
Sarah Brown
– updated over 1 year ago -
2 Replies
5
Likes
What do you think of the Arnold press for shoulders?
by
Callum Jones
– updated over 1 year ago -
6 Replies
3
Likes
Can Fitness Conquer All?
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
1
Likes
Can anyone recommend a diet and training program to gain weight?
by
Tarique
– updated over 1 year ago -
1 Reply
2
Likes
How long should I wait after eating before starting a workout?
by
Sharon Lowden
– updated over 1 year ago -
4 Replies
5
Likes
Growth Hormone - Olly Foster
by
Olly Foster
– asked over 1 year ago -
0 Replies
3
Likes
Does time under tension actually work?
by
Dan t
– updated over 1 year ago -
2 Replies
2
Likes
Olly: What is the best way for me to tone by body?
by
iain chisholm
– asked over 1 year ago -
0 Replies
6
Likes
TRX Suspension Training
by
Kelly Rennie
– asked over 1 year ago -
0 Replies
5
Likes
Functional Training - James St Leger
by
James St Leger
– asked over 1 year ago -
0 Replies
7
Likes
Exercise and the Physiologic Stress Response: Stress Hormones Defined
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
6
Likes
Personal Training Tips from My Most Unique Client
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
0
Likes
Fuel when endurance training?
by
Garry Clarke
– updated over 1 year ago -
2 Replies
2
Likes
What training is best for type 2 diabetics?
by
Darren Revell
– updated over 1 year ago -
3 Replies
3
Likes
Olly: How can I get a body like yours?
by
Sid Sejwal
– updated over 1 year ago -
2 Replies
3
Likes
How do I know what exercises I can do everyday?
by
travis
– updated over 1 year ago -
4 Replies
3
Likes
How can I risk stratify cancer patients for exercise?
by
David Angulo
– updated over 1 year ago -
3 Replies
4
Likes
Is it True? Restrict Blood Flow to Build Muscle?
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
3
Likes
Can you comment on my workout program?
by
brett wallace
– updated over 1 year ago -
4 Replies
6
Likes
Does anybody have any thoughts on how my client can get a better biceps pump?
by
Gerard
– updated over 1 year ago -
10 Replies
5
Likes
Are Fat Burners advisable?
by
Shreemangal Sethi
– updated over 1 year ago -
4 Replies
3
Likes
When is the best time to train shoulders?
by
Castell
– updated over 1 year ago -
1 Reply
5
Likes
How can I speed up my metabolism?
by
Katie west
– updated over 1 year ago -
1 Reply
4
Likes
How can I speed up my metabolism?
by
Katie west
– updated over 1 year ago -
1 Reply
1
Likes
Are there any tips you can give for losing that last bit of body fat?
by
Phil Bostock
– updated over 1 year ago -
2 Replies
2
Likes
How often should I do cardio?
by
travis
– updated over 1 year ago -
1 Reply
2
Likes
Which footwear for squating?
by
Quelly
– updated over 1 year ago -
7 Replies
7
Likes
Training Effectively at Home - The Tabata Way!
by
Olly Foster
– asked over 1 year ago -
0 Replies
12
Likes
Any ideas of good Oblique exercises that I could incorporate into my abs routine?
by
Castell
– updated over 1 year ago -
7 Replies
6
Likes
How should I divide my training sessions?
by
Dan Smart
– updated over 1 year ago -
2 Replies
3
Likes
Can you recommend a change of routine based on a few different exercises?
by
Quelly
– updated over 1 year ago -
6 Replies
5
Likes
Cover model chest routine
by
Simon Kingsley Dutton
– updated over 1 year ago -
3 Replies
1
Likes
What sort of size gains I can expect to see from power lifting?
by
Tom Mac
– updated over 1 year ago -
1 Reply
1
Likes
What would be the best way to train my chest and back?
by
Daniel Stephens
– updated over 1 year ago -
1 Reply
1
Likes
Why do my thighs burn when I do decline abdominal crunches?
by
Quelly
– updated over 1 year ago -
3 Replies
2
Likes
How can I improve the strength in my triceps?
by
matthew brown
– updated over 1 year ago -
2 Replies
2
Likes
What do you think about my current workout?
by
Castell
– updated over 1 year ago -
1 Reply
5
Likes
The correct way to do a lat pull down
by
Simon Kingsley Dutton
– asked over 1 year ago -
0 Replies
1
Likes
When is the best time to do an abdominal workout?
by
Quelly
– updated over 1 year ago -
2 Replies
1
Likes
Can you offer some advice on my training and diet please?
by
Castell
– updated over 1 year ago -
2 Replies
8
Likes
Is it okay to do a workout, eat, then do another workout for the same muscle group?
by
travis
– updated over 1 year ago -
13 Replies
5
Likes
Leg curls and stiff-legged dead lifts done in separate workout sessions?
by
Ralph Acero
– updated over 1 year ago -
4 Replies
5
Likes
How can I improve the thickness of my lower abdominal muscles?
by
Richard Elston
– updated over 1 year ago -
2 Replies
1
Likes
I am exercising regularly but need some advice to get better results, can you help?
by
Niamh Mc Mahon
– updated over 1 year ago -
1 Reply
2
Likes
What rep range for hamstring strengthening?
by
Daniel Stephens
– updated over 1 year ago -
1 Reply
8
Likes
The Fat Burning Zone, Does it Really Cause More Weight Loss?
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
17
Likes
How can I improve the peak of my biceps?
by
Joe Murray
– updated over 1 year ago -
6 Replies
13
Likes
Post Workout Nutrition / Supplementation
by
Olly Foster
– asked over 1 year ago -
0 Replies
2
Likes
Anybody have a favorite medicine ball exercise or workout that you love to do?
by
David Angulo
– updated over 1 year ago -
1 Reply
4
Likes
How can I improve the strength in my lower back?
by
Helen
– updated over 1 year ago -
1 Reply
8
Likes
Can you tell me some types of HIIT training for fat loss?
by
Steve Orton
– updated over 1 year ago -
5 Replies
7
Likes
Is it possible to build a good body body only doing push up?
by
Shujaat Abbasi
– updated over 1 year ago -
3 Replies
6
Likes
What type of cardio is best for fat loss semi fasted?
by
Daniel Stephens
– updated over 1 year ago -
7 Replies
14
Likes
Cardiovascular Physiology 101
by
Lauren Korshak
– asked over 1 year ago -
0 Replies
3
Likes
Sets, reps etc! Should I just train to failure?
by
Daz Jonzy
– updated over 1 year ago -
3 Replies
11
Likes
Are front raises a good exercise, is it a required exercise?
by
Phillip
– updated over 1 year ago -
6 Replies
5
Likes
Any advice on techniques to improve separation in my deltoids?
by
Mario
– updated over 1 year ago -
2 Replies
5
Likes
I'm embarrassed to ask but I will. Power plates?
by
Lucy Wilson
– updated over 1 year ago -
3 Replies
4
Likes
How do I get block Shaped Abs?
by
Lon.A
– updated over 1 year ago -
2 Replies
4
Likes
What is the best way to tone my stomach?
by
Tom Tom
– updated over 1 year ago -
1 Reply
3
Likes
Will exercise effect my asthma?
by
Jenna
– updated over 1 year ago -
2 Replies
12
Likes
Fun games to get clients involved in?
by
Craig Goodchild
– updated over 1 year ago -
1 Reply
15
Likes
What's the Deal with DOMS?
by
Lauren Korshak Science and Opinion
– asked over 1 year ago -
0 Replies
19
Likes
How often should I actually change my training?
by
Stefan
– updated over 1 year ago -
4 Replies
11
Likes
Can you tell me about fat mobilization and glucagon?
by
Richard Templeton
– updated over 1 year ago -
2 Replies
4
Likes
Will PHA training keep me lean/help me burn fat?
by
Matthew Reed
– updated over 1 year ago -
1 Reply
5
Likes
Should I be using a heart rate monitor?
by
Annabelle
– updated over 1 year ago -
4 Replies
23
Likes
If you were to suggest 1 abs exercise, what would it be?
by
Mitchell Peters
– updated over 1 year ago -
23 Replies
12
Likes
What is a planche press up?
by
Natan
– updated over 1 year ago -
6 Replies
8
Likes
Can you suggest good eating programme?
by
stephen
– updated over 1 year ago -
3 Replies
10
Likes
Could you suggest a workout for building muscle?
by
Matthew
– updated over 1 year ago -
6 Replies
9
Likes
What is the best home weights bench?
by
Deidre
– updated over 1 year ago -
4 Replies
5
Likes
What is the difference between a drop set and a pyramid set?
by Anonymous – updated over 1 year ago -
5 Replies
8
Likes
Do you have any suggestions about losing weight with a problem hip?
by
Gracie keery
– updated almost 2 years ago -
4 Replies
7
Likes
Could I make size gains doing rest-pause techniques?
by
Callum Jones
– updated almost 2 years ago -
2 Replies
4
Likes
Is the 1 minute rest between tabata sets essential?
by
JAMIE BRISTOLL
– updated almost 2 years ago -
5 Replies
12
Likes
When should an exercise professional refer to a dietician/GP?
by
pat pida
– updated almost 2 years ago -
8 Replies
7
Likes
How much HIIT should I do in one session?
by
david
– updated almost 2 years ago -
1 Reply
17
Likes
How would you best superset your back?
by
Seb Taylor
– updated almost 2 years ago -
5 Replies
11
Likes
Contract to Grow!
by
Michael Mahony - Fitness Expose News
– asked almost 2 years ago -
0 Replies
12
Likes
Is my strength training and cardio too much?
by
Mel Svenson
– updated almost 2 years ago -
8 Replies
23
Likes
What do you think could be the cause of aching in my legs?
by
Samwarrior
– updated almost 2 years ago -
7 Replies
15
Likes
How can I improve my motivation at the gym?
by
Katy Trop
– updated almost 2 years ago -
6 Replies
11
Likes
Which liquids, and what amounts of liquids are best?
by
karen k
– updated almost 2 years ago -
2 Replies
13
Likes
How do you do muscle ups?
by
Matrix
– updated almost 2 years ago -
5 Replies
8
Likes
Be sure to keep cool when exercising!
by
Lauren Korshak Science and Opinion
– asked almost 2 years ago -
0 Replies
9
Likes
What do you think about Group Personal Training?
by
Luke Mitchell
– updated almost 2 years ago -
5 Replies
9
Likes
Would you do walking lunges for strength and power?
by
Thomas Bingham
– updated almost 2 years ago -
3 Replies
11
Likes
What are the best back exercises?
by
Tim Garbett
– updated almost 2 years ago -
4 Replies
11
Likes
How do I achieve fitness improvements on a daily basis?
by
karen k
– updated almost 2 years ago -
3 Replies
16
Likes
Should We Really Be Focusing On Weight Loss?
by
Lauren Korshak Science and Opinion
– asked almost 2 years ago -
0 Replies
9
Likes
Lightheadedness/pass out feeling while performing HIIT?
by
Tim Robison
– updated almost 2 years ago -
4 Replies
11
Likes
Why a NO Supplement?
by
Lauren Korshak
– updated almost 2 years ago -
1 Reply
6
Likes
I quit smoking 2 months ago, will I notice a difference when I exercise?
by
ALICIA
– updated almost 2 years ago -
4 Replies
5
Likes
If you can barely manage a press up what can you do to get better?
by
ALICIA
– updated almost 2 years ago -
5 Replies
6
Likes
Is swimming the best form of exercise?
by
ALICIA
– updated almost 2 years ago -
4 Replies
7
Likes
Can you help me design a beginners exercise program to lose body fat?
by
ALICIA
– updated almost 2 years ago -
3 Replies
7
Likes
What exercises could I do to get girls?
by
T. Durden
– updated almost 2 years ago -
10 Replies
5
Likes
What cross trainer is better, he manual or magnetic?
by
ALICIA
– updated almost 2 years ago -
4 Replies
5
Likes
Could you give me some training advice?
by
Shareef Khurram
– updated almost 2 years ago -
1 Reply
12
Likes
Can you illustrate the repetition inload principle?
by
Dan Reardon
– updated almost 2 years ago -
1 Reply
13
Likes
The Repetition Inroad Principle
by
Michael Mahony - Fitness Expose News
– asked almost 2 years ago -
0 Replies
11
Likes
Why would I want to measure and improve my VO2 max?
by
Aaron
– updated almost 2 years ago -
2 Replies
8
Likes
German volume training good or not?
by
Phil Riseman
– updated almost 2 years ago -
1 Reply
10
Likes
Should I do Pilates or Yoga?
by
Jenna
– updated almost 2 years ago -
3 Replies
7
Likes
Thinking about taking up walking to begin losing weight - do you have any tips?
by
Simon
– updated almost 2 years ago -
6 Replies
10
Likes
What are the best ways to keep people motivated during exercise and between training?
by
vicky jayne (personal trainer)
– updated almost 2 years ago -
2 Replies
12
Likes
What is the best single exercise?
by
Phil Mundie
– updated almost 2 years ago -
10 Replies
10
Likes
Do press ups serve any purpose whilst building muscle?
by
Martin
– updated almost 2 years ago -
4 Replies
9
Likes
Why do my toes and feet go numb when exercising?
by
Katy Trop
– updated almost 2 years ago -
2 Replies
9
Likes
Do weights based classes such as body pump count as weights sessions?
by
Reecy
– updated almost 2 years ago -
3 Replies
9
Likes
If you do more exercise can you eat more cholesterol with blood levels going high?
by
Matt Burrows
– updated almost 2 years ago -
2 Replies
7
Likes
Is better to do unilateral movements or bilateral?
by
Leona Peters
– updated almost 2 years ago -
2 Replies
10
Likes
Can you answer a few of my nutritional questions?
by
Dom Evans
– updated almost 2 years ago -
4 Replies
4
Likes
Should I warm-up and cool-down?
by
Jack Fields
– updated almost 2 years ago -
2 Replies
5
Likes
Should I use a belt when I am squatting?
by
Peter Sears
– updated almost 2 years ago -
5 Replies
4
Likes
Rhabdomylosis - now what?
by
Steve
– updated almost 2 years ago -
3 Replies
4
Likes
What is the biggest barrier to keep you from exercising?
by
Josh Budde
– updated almost 2 years ago -
6 Replies
3
Likes
Best way to attack the rear delts?
by
Matt Burrows
– updated almost 2 years ago -
2 Replies
8
Likes
Would you recommend ViPR as part of my rugby training?
by
John Wynn
– updated almost 2 years ago -
1 Reply
10
Likes
Is it harder for females to get six packs?
by
Trish
– updated almost 2 years ago -
3 Replies
9
Likes
What is the best way to use supersets to train?
by
Phillip
– updated almost 2 years ago -
2 Replies
8
Likes
How many times a week should I do weights?
by
Zac R
– updated almost 2 years ago -
3 Replies
8
Likes
Why does my nose bleed when I lift heavy weights?
by
Thomas Bingham
– updated almost 2 years ago -
2 Replies
8
Likes
I have a tractor tyre and wandered if you could suggest how to train with it?
by
Payton
– updated almost 2 years ago -
3 Replies
6
Likes
Can you advise me on exercise equipment for the home?
by
Peter Sears
– updated almost 2 years ago -
2 Replies
4
Likes
How can I improve my strength for Golf?
by
Chris
– updated almost 2 years ago -
3 Replies
4
Likes
Is spinning a type of high intensity interval training - HIIT?
by
Katy Trop
– updated almost 2 years ago -
2 Replies
5
Likes
PHA workout any good, just seen a post with Olly Foster saying he does it?
by
Seb Taylor
– updated almost 2 years ago -
2 Replies
4
Likes
Can I do HIIT on a cross trainer or just a treadmill?
by
Katy Trop
– updated almost 2 years ago -
2 Replies
3
Likes
Is Crossfit an effective training method?
by
paul h.
– updated almost 2 years ago -
1 Reply
3
Likes
Power plates are now popular but can they be used by a cancer "survivor"?
by
shazlyn
– updated almost 2 years ago -
2 Replies
2
Likes
What would be your advice if I feel/hear a click sound on the shoulder joint when benching?
by
Garyra
– updated almost 2 years ago -
1 Reply
4
Likes
Can a mineral supplement help counteract my osteoarthritic knee pain and problems?
by
Rosemary Gibson
– updated almost 2 years ago -
3 Replies
1
Likes
What type of exercise is best to do in a limited time frame to change my shape?
by
angela towey
– updated almost 2 years ago -
3 Replies
0
Likes
Should I do max OT training and cardio at the same time or 8-12 hours apart?
by
james
– updated almost 2 years ago -
1 Reply
0
Likes
How can I maintain muscle mass while off traning?
by
Harry
– updated almost 2 years ago -
3 Replies
0
Likes
How do you train the vastus medialis oblique muscle?
by
Matthew Breeze
– updated almost 2 years ago -
3 Replies
0
Likes
Should I be training legs during the football season as a player?
by
Matthew Breeze
– updated almost 2 years ago -
1 Reply
0
Likes
Whats the best chest exercise to bulk up?
by
Chris
– updated almost 2 years ago -
4 Replies
0
Likes
What is the best training split routine?
by
nic84
– updated almost 2 years ago -
3 Replies
0
Likes
How can I shift the fat?
by
Guvvy
– updated almost 2 years ago -
3 Replies
0
Likes
How can I shift my remaining excess body fat?
by
shazlyn
– updated almost 2 years ago -
9 Replies
0
Likes
How can I get myself in better shape for the summer as a teenager?
by
Ashley Trumitt
– updated almost 2 years ago -
2 Replies
0
Likes
What is the best technique for lat pull downs?
by
Chris
– updated almost 2 years ago -
4 Replies
0
Likes
How should I structure abdominal workouts?
by
Enoch Lee
– updated almost 2 years ago -
3 Replies
0
Likes
Via Twitter - What exercise can you do after a caesarian section and when?
by
Fitness Inventor
– updated almost 2 years ago -
1 Reply
0
Likes
What's the best training method for a beginner?
by
Matt Mitchell
– updated almost 2 years ago -
1 Reply
0
Likes
What is the best way to return from a chest injury?
by
Richard Barks
– updated almost 2 years ago -
2 Replies
0
Likes
How can I increase the intensity of my workouts?
by
Grant
– updated almost 2 years ago -
2 Replies
0
Likes
People say the chest is split into areas or parts. How do I train these parts?
by
Texas Muscle
– updated almost 2 years ago -
2 Replies
0
Likes
What would be a blue print for a 6-week fat loss program?
by
Gemma Holder
– updated almost 2 years ago -
1 Reply
0
Likes
Does Rocktape work?
by
Aidan Foster
– updated almost 2 years ago -
3 Replies
0
Likes
Should I try and run through pain?
by
Jessica Collins
– updated almost 2 years ago -
2 Replies
0
Likes
What is HIIT and how will it help me lose body fat?
by
Mario
– updated almost 2 years ago -
3 Replies
0
Likes
What is the best way to stay fit whilst pregnant?
by
lace Jayne
– updated almost 2 years ago -
1 Reply
1
Likes
How can I get rid of love handles?
by
Melissa
– updated almost 2 years ago -
1 Reply
0
Likes
Adding chains to the barbell work when squatting?
by
Thomas Bingham
– updated almost 2 years ago -
1 Reply
0
Likes
How often should I do a spinning class?
by
Katy Trop
– updated almost 2 years ago -
1 Reply
0
Likes
Is it a good idea to drink water whilst training and if so why?
by
Natan
– updated almost 2 years ago -
2 Replies
0
Likes
Is circuit training good for weight loss?
by
Dan Billingham
– updated almost 2 years ago -
1 Reply
0
Likes
Can you help me achieve my weight loss goal?
by
hmksz
– updated almost 2 years ago -
3 Replies
0
Likes
Are power plates a good way to work out?
by
Katy Trop
– updated almost 2 years ago -
1 Reply
0
Likes
Should I be training full body or a split routine?
by
nic84
– updated almost 2 years ago -
3 Replies
0
Likes
Can you tell me about pyramid volume training?
by
Lenny
– updated almost 2 years ago -
2 Replies
0
Likes
Who is Hany Rambod?
by
Matrix
– updated about 2 years ago -
4 Replies
0
Likes
HIIT Training
by
Adam Miller
– updated about 2 years ago -
5 Replies
0
Likes
Link between heavy weightlifting and hairloss?
by
nicky
– updated about 2 years ago -
3 Replies
1
Likes
To cheat or not to cheat?
by
Gemma Holder
– updated about 2 years ago -
2 Replies
0
Likes
why does fitness inventor not believe in energy gels?
by
paddy maloney
– updated about 2 years ago -
3 Replies
0
Likes
Is crossfit training the most effective training invented ?
by
Aidan Foster
– updated about 2 years ago -
2 Replies
0
Likes
Cross-trainer or treadmill for fat loss?
by
Gemma Holder
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Question Topics
abs
back
breakfast
bulking
cardio
chicken
creatine
cutting
diet
eating
exercise
fat
fat loss
fitness
food
gym
health
lean
mass
morning
muscle
nutrition
protein
strength
supplements
time
training
water
whey
workout
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