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Banana Protein Bread - My most popular creation

Ingredients

Part 1:
170g instant hot oat cereal or oat flour
2 scoops whey protein
2 tsp baking powder
1/2 tsp salt
10g Splenda
2 tsp cinnamon
50g raisins

Part 2:
1 whole egg
150ml water
1 large banana

1. Preheat oven to 180 degrees

2. In a large bowl combine ingredients from 'part 1'

3. In a medium bowl combine ingredients from 'part 2'

4. Mix through contents of 'part 1' with 'part 2'

5. Grease a bread tin and then empty mixture and spread evenly

6. Bake for 45 to 50 minutes. Let cool for 10 minutes


Per Slice (makes 8)

kcal: 147
protein: 9g
carbs: 21g
fat: 3g
By Scott Baptie
Nutrition Consultant & Fitness Model
over 1 year ago

Replies

Me
Hey Scott, I'm always scared of heating whey protein to high temps. Do you know if there is any evidence of it being denatured when cooked?
By Harry – over 1 year ago
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Thanks for this recipe Scott. I for one will be attempting to make it!

Hello Harry,

Proteins don't denature as such, but they do break down into their constituent amino acids. The issue is more to do with losing some of the structural benefits of the peptides.

Check out this previous question.

Is it okay to heat up whey protein?
Dan Reardon
Health and Fitness Doctor
over 1 year ago
Banana whey? What brand?
By Danny Whitehouse – over 1 year ago

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