fatWhat is the best way to loose skin on lower abs?
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hey Ive got a bit of loose skin on my abs from when i was fat can u give me any tips on how to loose this skin with the benefits of getting ripped abs at the same time?
By jake carty – over 1 year ago
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To what extent are we talking here? Do you have a photograph of your abs that you could show, then I could advise much better?
Health and Fitness Doctor
If it is just skin (so you've eliminated almost all the fat from under the skin), then depending upon your age and genetics, probably only time or surgery will resolve the problem. If you're young this is more likely to resolve with time and more likely to occur faster. If you are older, then it may not fully resolve on its own even with time. Either way, you have to stay lean to have a good chance of it slowly becoming less prominent.
Nutritionist and Supplement Specialist
Health and Fitness Doctor
Nutritionist and Supplement Specialist
that me lol just go threw the pics in my profile. thanks
Body Transformation&Movement Specialist
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The only thing I know about Gotu Kola and how it might help is that it has some diuretic effects? Other than that, I don't see how it would help?
I'm pretty sure Jake that if you stay lean for long enough, your skin will tighten. The problem with staying lean long term is that you might lose muscle mass.
I must admit that I like the angle Chris has come from talking about lifestyle and stress related factors, I think this is so true.
Health and Fitness Doctor