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Am I doing too much?

I do 20/25 mins hi intensity cardio 10 laps 60 m 3/4 pace width jog recovery .I then carry out a muscle and power circuit 4 exercises which concentrate on different muscle groups then 4 exercises fat burning.
By stephen – almost 2 years ago

Replies

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Hello Stephen,

Can you be more specific with what you actually do in your muscle and power circuits. Do you do this straight after your HIIT?
Dan Reardon
Health and Fitness Doctor
almost 2 years ago

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