(@Stephdavies1) What is the healthiest granola (UK) to eat for breakfast?

Just make sure that the vast majority of the ingredients are oats, dried fruits, and nuts.

Honey is often included and may have some health benefits but it is mostly composed of the most unhealthy sugar - fructose. In small quantities, this is not a problem (if your calorie intake is correct) but too much of it will have a negative effect on your body composition.

So check the label and look for low sugar and high fibre.

For hard-core dieting to lose fat, just stick with oats (with eggs or whey protein) along with a few berries or a small serving of smoothie drink.

Either way, the serving size is probably as important as the content for weight loss.