What do you think about granola as a health food?

Hi Carrie,

Granola can be a good source of protein and fiber. However, it can also be high in calories and fat. If you're thinking about having it for breakfast, try to find low fat granola, which is available in supermarkets and just be cognizant of how much you actually eat.

I hope this helped to answer your question!

Lauren

Yes, with any cereal - but granola especially - it is so easy to take in too many calories. If you actually look at the recommended serving size of most cereals, it's about 1/3 of what most people would consider a serving. So Lauren's advice to watch the serving size cannot be over-emphasized!