nutritionAny advice on pocket size mass building fast food?
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Whilst working on the wards in the hospital, I rarely have time to stop and catch a breather let alone eat, from around 8.45 am till 1pm and most days from 2pm till 5.30pm. Whilst I believe I have got my meals sorted and personalised to my requirements following some great advice on this website and many others, I am struggling to find time to keep calorie and protein intake high during these times
I am going into a mass building phase and would like some advice and pointing in the right direction on any products/recipes that I can carry around preferably in my pocket, without anyone noticing, so I can keep my calorie and protein intake up between mealtimes.
I am going into a mass building phase and would like some advice and pointing in the right direction on any products/recipes that I can carry around preferably in my pocket, without anyone noticing, so I can keep my calorie and protein intake up between mealtimes.
By Rhys T – almost 2 years ago
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They have a good dose of oats, so contain fibre and won't mess up your system.
You can eat several per day depending upon your goals and your progress towards your weight-gain targets.
Nutritionist and Supplement Specialist
Strength and conditioning coach
Strength and conditioning coach
I have been hearing a lot about beef jerky, and I am aware that the organic varieties can be pretty good. At Bodypower in Birmingham this year, there was a stand giving away free beef jerky - I was impressed!
Health and Fitness Doctor