nutritionShould I consume food/supplements before I train in the morning?
8
Likes
I have a question about going to the gym in the morning and supplements and food before the gym. I was wondering if I should be eating a meal before going to the gym in the morning. And I was also wondering if I should be taking a protein shake before I go to the gym or is after good enough. I am new to the gym and supplements and am looking for any advice I can get.
By James Ross – almost 2 years ago
Replies
Similar Posts
Leave a Reply / Answer
You need to be logged in in order to give a response to this question. Sign up here – it's free!
If you are trying to gain muscle and have trouble doing so, add some oatmeal or some other "slow" carb to your pre-workout meal and feel free to add juice or smoothie and you could even drink a carb drink during training.
For more on the pre-workout "whys" and "whens", see: (@musclemodeltobe) Do you take BCAA's before or after working out?
Nutritionist and Supplement Specialist
This you will find interesting. Its a similar previous question asked about empty stomach cardiovascular training, I hope it explains everything.
Better to do cardio training on an empty stomach?
Health and Fitness Doctor