Should I consume food/supplements before I train in the morning?
I have a question about going to the gym in the morning and supplements and food before the gym. I was wondering if I should be eating a meal before going to the gym in the morning. And I was also wondering if I should be taking a protein shake before I go to the gym or is after good enough. I am new to the gym and supplements and am looking for any advice I can get.
By James Ross – almost 2 years ago