nutritionIs l-carnitine a good supplement?
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Is l-carnitine bad for the health? If I get it now and stop it, will I gain weight again and slow down my metabolism? And which is better, tablets or drinks?
By Ana-Maria Yanakieva – almost 2 years ago
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Helps heart, brain and receptor sites to increase metabolism.
There are different kinds. Like a lot of things, more is better. The L form
is available in liquid(tartrate) but a mix is probably best.
I prescribe Quadracarn by Beverly International and sell lots of it.
It works a bit but can be defeated by some sweets/carbs..
I don't know of any research showing big losses but it does provide a little edge for those that are strict.
Fitness Professional
L-carnitine is an amino acid that possibly helps with fatigue, increase muscle mass and helps reduce body fat.
Please see this previous question:
What is l-carnitine and why should I take it?
I hope this helps.
Health and Fitness Doctor