Can you advise me on my training to get lean?
At the moment I am just trying to get myself into shape, in other words get as lean as I can so I can see my abs. I'm close but I feel that if I increase the time on stairmaster I will bomb out, as I do 45mins weights before. I also do all my training in the morning after my breakfast. Standard breakfast is whey protein shake, 30g to 60g oats depending on what I eat for my cheat. Any advise would be helpful.
By matt milioto – almost 2 years ago