Do press ups serve any purpose whilst building muscle?
10
Likes
I guess this question could be do body weight exercises serve any purpose for building muscle?
By Martin – almost 2 years ago
Replies
Similar Posts
Leave a Reply / Answer
You need to be logged in in order to give a response to this question. Sign up here – it's free!

exercise
1 arm push ups
push ups with your legs raised
push ups with weights on your back
You should do them
You should be looking to fail between the 8-12 rep mark.
Using press ups as an example, Time under tension is a great way to make the most of this exercise. Make each rep 7 seconds long.
3 sec negative phase
1 sec static phase
3 sec positive phase.
Give that a try. Also try hand spacing. Work from the outside inwards.
Fitness Model/Athlete
However, if you do a few sets of push ups after your more traditional chest workout with weights, then the push ups could lead to increased muscle damage and therefore increased supercompensation (when the repair process results in slightly bigger muscles than existed before the training session).
Nutritionist and Supplement Specialist
Strength and conditioning coach