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Tag nutrition Tag fat Tag protein Tag diet Tag carbohydrate

Whats the optimal amount of fat to consume in your diet?

I get the protein and carbohydrate stuff, but I have not seen fat defined. Can you tell me how much fat I should be consuming, I'm 95Kg.
By Edward Hanover – almost 2 years ago

Replies

Mikepix
I would go with up to 30%. All fats are not the same as you may know and balancing your fats are also a concern. As for balancing, request a blood test called the Omega Score.
Michael Wohltmann
Fitness Professional
almost 2 years ago

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