fatCan you answer a few of my nutritional questions?
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Dan you told me to reduce my creatine intake daily to 3g from 10g, I was wondering what sort of effect this would have would i feel more tired and have a slower recovery?
The only protein I have been taking is pharma whey and creatine after training, is there a better product for me? I would like to reduce body fat and gain around 6 pounds.
My training consists mainly of bodyweight exercise being a gymnast but some kettlebells and medicine ball work.
thanks :)
The only protein I have been taking is pharma whey and creatine after training, is there a better product for me? I would like to reduce body fat and gain around 6 pounds.
My training consists mainly of bodyweight exercise being a gymnast but some kettlebells and medicine ball work.
thanks :)
By Dom Evans – almost 2 years ago
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Check out the creatine article that will be posted on the site tonight..it will address this and is backed by the proper facts and research!
Nutritionist and Supplement Specialist
The creatine article is out, so I hope that answers your questions, but feel free to question us further if it doesn't.
http://fitnessinventor.com/articles/632
Specifically, the difference between taking 3g and 10g will not be significant. At 3g a day, I believe you will reach your creatine saturation. Ay 10g a day, you will exceed that, and simply excrete the excess.
Health and Fitness Doctor