How do you do muscle ups?

It is a safe exercise, i took on a challenge not long ago to complete 1,000 in 24 hours providing you know your tech right theyre a great add on to training, which would you rather learn muscle ups on a bar or rings?

It is a pull up which is extended above the bar into a "dip" position until your arms are locked and you hips are resting against the bar.

As long as you don't have any injuries, it is safe. However, it could take a toll on the biceps tendon if performed too often, so just be reasonable with your recovery between sessions.

Check this out: http://www.beastskills.com/tutorials/tutorials/53