nutritionDo you need to do cardio training when carb cycling?
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When doing low, medium, high carb cycling to cut up, I've heard that cardio is then not really essential. Is this true? If it is not true which day would be best to do cardio on?
By Mitchell – almost 2 years ago
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Yes you still need to do your cardio training. All the principles of why we need to do cardio are still true, the advantage of the high carb days is that it helps boost your metabolism, and also re--glycogenates your muscle, but you still need the cardio and HIIT to burn fat.
Health and Fitness Doctor
Nutritionist and Supplement Specialist