fitnessinventor is a site for fitness based questions and answers with pros and enthusiasts alike - click here to sign up

Do you have advice on endurance based nutrition?

I walk...... very long distances!

Any nutrition advice for those that trek?
By Jessica Collins – almost 2 years ago

Replies

Best%20column%20pic
For walking, you can use sweets/candies like gummy bears, etc but if it is in hot weather, go with a sports drink like Gatorade or Lucozade.
Mark Gilbert
Nutritionist and Supplement Specialist
almost 2 years ago

Similar Posts

Leave a Reply / Answer

You need to be logged in in order to give a response to this question. Sign up here – it's free!

Do you have fitness, nutrition or supplement questions?
Join Fitness Inventor and get answers from qualified professionals and enthusiasts.

   or