Do you have advice on endurance based nutrition?
3
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I walk...... very long distances!
Any nutrition advice for those that trek?
Any nutrition advice for those that trek?
By Jessica Collins – almost 2 years ago
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nutrition
In short don't be afraid of the fats, they will give you energy throughout your hikes. I tell all my clients to try and keep their carbs below 75 grams. You could get away with twice that. Your body will burn through the carbs right away then slowly start turning those fats to gluclose.
ACSM Personal Trainer, DFM Elite Trainer
Nutritionist and Supplement Specialist