How good for you is sushi?

there are several types of sushi - some is vegetarian and so is mostly made up of rice with a bit of avocado or peppers, etc. So this kind of sushi will not be ideal for muscle gains unless you add a protein shake or some form of protein.

If you are having sushi with lots of salmon and other fish, it is an excellent way to get quality protein, essential fats, healthy vegetables and reasonably good carbs (although white rice is often "polished" and so much of the outer layer of the rice, which contains much of the fibre and other important nutrients, has been removed).

So except for the rice, fish sushi is overall quite a good source of the type of calories you need to build muscle. As a general rule, to build muscle, the most important thing is to eat enough total calories (and adequate protein obviously) to consistently gain weight.

Matsuhisa in beverley hills it is! thanks for the recommendation, as Mr RippedFreak lives on sushi..... 2 x times per day! I will check this place out when im in LA on Oct22 for the Titan Grand prix pro show.