nutritionShould I take green tea before or during meal?
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Im currently taking a green tea extract 1000mg tablet with breakfast, lunch and dinner.
On the container it states to be taken with food but reading an earlier post you mentioned taking green tea before the meal is consumed. Although this was drinking green tea as apposed to taking a pill.
So I wondered should i take the pill before the meal instead of during it?
On the container it states to be taken with food but reading an earlier post you mentioned taking green tea before the meal is consumed. Although this was drinking green tea as apposed to taking a pill.
So I wondered should i take the pill before the meal instead of during it?
By Mel Svenson – almost 2 years ago
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Nutritionist and Supplement Specialist