How can I improve my strength for Golf?
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In my spare time I like to play golf, I am technically a good golfer with a good swing but I was wondering if there was exercises I could do to increase my power?
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By Chris – almost 2 years ago
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exercise
The core is the key and I would focus on doing medicine ball throws from lying on a Swiss ball and other ballistic abdominal movements and including the obliques by some kind of "axe chopping"-type exercise (for lack of a better description).
Also, do deadlifts and power cleans - these will really allow you to develop power in your swing. Other exercises to focus on are calf raises, shoulder flies (especially reverse flies for the rear deltoids) and biceps/triceps movements.
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