(@mikemahony) When and how do you use EAA's on none training days?

Hello Mike,

When I am not training, I normally do the following (and this is referring to EAA Stack by Universal as I do not know the dosages in other brands):

When Dieting
On waking - Always Optimum Nutrition Hydrowhey (30g unless morning CV which is 15g) + 2 large teaspoons of EAA's (say about 8g).

I then might take another 8g at a random time in the day depending on how I feel.

When not Dieting
On waking - PhD Pharma Whey (40g) + 2 large teaspoons of EAA's (8g) + 100mls of a purple flavour Innocent Smoothie + 3g of creatine.

And again, a similar shake late afternoon but without the creatine.