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Is there a way I can stop my junk food cravings?

I am trying to eat clean in order to prepare for my first show but I can't get away from junk food cravings. How can I stop them, especially crisps?
By Nick hird – almost 2 years ago

Replies

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Hello Nick,

Cravings are a nightmare! This is what I do:

Mild cravings
Glass of water or suck on some ice.

Moderate cravings
Small handful of cashew nuts or a teaspoon of natural organic almond butter.

Serious cravings
I cave in. If I am seriously craving something, I truly believe its for a reason, so I just have it. I should stress that this is extremely rare, and I am very experienced in the dieting process.

In terms of crisps cravings, you could bake some asparagus as an alternative.
Dan Reardon
Health and Fitness Doctor
almost 2 years ago
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Cheers guys!

That's spot on!
By Nick hird – almost 2 years ago
I uses celeric to make oven baked chips, lower in carbs than potatos and I swear they taste like a real chips, with a little sea salt sprinkled on. I am no expert but so far have lost 150 pounds on my own through diet and exercise, and crispy salty stuff is still the thing I crave, also skinny crisps, makes a great homemade cracker in various flavors with flax full of fiber and low in carbs, made with all natural ingredients.
By Amber Rice – over 1 year ago

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