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Tag nutrition Tag fat Tag supplements Tag muscle Tag fat loss Tag abs

Can you give me some tips and losing body fat and maintaining muscle?

CurrentIy weight 13st8Ib with 10.8% body fat, any tips on how to Ioose the fat and not burn/loose muscIe! Need abs :p
By Breeze Fitness – almost 2 years ago

Replies

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Hello Samuel,

at 10.8% you should be really close to seeing your abs.

I need some more information. Give me a dietary breakdown including supplements, and your training schedule. Lets see if we can help you out - I'm sure we can!
Dan Reardon
Health and Fitness Doctor
almost 2 years ago
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im currently training 5times a week however only doing abs around 2-3days a week.

currently taking whey protein in morning, before and after workouts, (after workout shake includes whey, dextrose, and creatine). Also taking tribulas

Yeah please help us out bro! :p
By Breeze Fitness – almost 2 years ago

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