Herbalife protein bars - good or not?
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I've been having these for some time now, as a post-workout snack. They've got 150 calories (50 from fat),12 grams of protein, and on the nutrition panel it reads: -
Total fat-6g, Sodium-140mg, Potassium-150mg, Total carbs (fibre,sugar,"others")-16g, Vitamins/Minerals-23.
Are they okay to keep using - or are they impeding my weight loss?
Total fat-6g, Sodium-140mg, Potassium-150mg, Total carbs (fibre,sugar,"others")-16g, Vitamins/Minerals-23.
Are they okay to keep using - or are they impeding my weight loss?
By shazlyn – almost 2 years ago
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nutrition
Professional Nutrition Coach
Health and Fitness Doctor
I'm fine during the day as I'm usually busy, but I REALLY struggle in the evenings not to pick at biscuits and crisps!
I exercise in the mornings because my gym membership is at the "wrinklies" rate - so I can only go Mon-Fri between 9am and 5pm.
Also, I have a whey protein drink in the mornings before exercise.
Something's obviously wrong with my eating regime, because I've lost hardly any weight in the last 6 months.
Any help or advice would be very welcome.
Regards,
Shazlyn