Can dudes take soya protein?
Replies
Similar Posts
Leave a Reply / Answer
You need to be logged in in order to give a response to this question. Sign up here – it's free!
Featured Article
Latest Articles
Recently Answered
Question Topics
NOTSAVEDYET
abs
breakfast
cardio
chicken
creatine
cutting
diet
eating
exercise
fat
fat loss
fitness
food
gym
health
healthy
lean
mass
morning
muscle
nutrition
protein
supplements
time
training
water
weight
whey
workout
Having said that, regular soy protein intake in males is probably best avoided, see this previous answer - Are soya beans good for you? - which should give you all the info you need...
Nutritionist and Supplement Specialist
I'm with Mark on this one, but there are some interesting studies which suggest a possible benefit.
Researchers at the university of Alabama found that people taking a small dose of soya protein for 3 months lost more abdominal fat than those taking casein. Soya protein has also been found to increase growth hormone levels, which can contribute to building muscle and burning fat.
Truthfully I don't know. When there are are very mixed opinions, normally that means that nobody is right. I don't use soya, and I don't intend to. But that's because what works for me, works well for me so I don't need to, if that makes sense?
Health and Fitness Doctor
Fitness Professional