How do I achieve a lean and defined look?
As a average female in my mid-twenties, how can I become lean and defined? I eat a balanced diet but I don't take any nutritional supplements as I am unsure where to start? I run four times a week no more than half an hour, and do one weight session a week which is mainly a super set consisting of three sets of 12. I haven't seen any change or improvement and am quickly loosing motivation so can you help?
By Tinkie – almost 2 years ago