Pronation distortion syndrome
My buddy seems to think I have a bit of Pronation distortion syndrome, similar to himself. Doing squats I can't seem to go narrow or toes forward without them naturally turning out by the end of a set so I stick to an athletic stance. My hamstrings and back (dead lift) are strong for my weight, but unfortunatelyy quads lack significantly. I find it hard to load up the barbell or make immense gains on squats, though I honestly believe I have good form. Doing sprints I find my calves and inner thighs to be sore the most as well. Do I fit the description of this syndrome? I train legs twice a wk mass then volume, is there anything in particular I can do to help or would compliment this?
By Ryan Hoyle – 9 months ago