fatHow often should I do a spinning class?
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Hi Mark,
As you know I've started doing a spin class once a week, I'm looking to increase the number of lessons I do per week.
I've heard people at the gym say that you shouldn't do more than 3 classes a week as it burns the muscle away - but at the moment I'm looking to burn fat so am I ok to do three a week?
Also do you think a spin class is better for me than doing a normal gym session?
Thanks
Katy
As you know I've started doing a spin class once a week, I'm looking to increase the number of lessons I do per week.
I've heard people at the gym say that you shouldn't do more than 3 classes a week as it burns the muscle away - but at the moment I'm looking to burn fat so am I ok to do three a week?
Also do you think a spin class is better for me than doing a normal gym session?
Thanks
Katy
By Katy Trop – almost 2 years ago
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I used to do spin 3 times a week but I developed plantar fasciitis which was excrutiating. If you do that much spin, make sure you have the right foot wear. Also make sure you use different instructors else it gets dull.
By Trish – almost 2 years ago
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