I am trying to get leaner, what can I take to get quicker results
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I workout everyday, but I need to lose weight/fat and get results within a 3-5 mth period, is there something I can take that isn't going to hurt me but help me get results fast?
By Felicia – 3 months ago
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abs
I would post up your diet and current training for everyone to see, from there it would be easier to provide pointers where appropriate
Relying only on exercise to cause fat loss is a common mistake. Diet delivers at least 70% of fat loss results. As a simple, brief template to put together an effective diet that is guaranteed to work, See: http://fitnessinventor.com/articles/1789-musclediet-six-pack-plan
Any questions after you read it, just shoot em to us here!
Nutritionist and Supplement Specialist