I am not sure if either Dan and mark have posted a sample daily Paleo diet based around someone who weight trains. I am tempted to try such a diet but I am struggling to keep calories up without consuming too much fruit and nuts. I eat roughly 2g per KG of bodyweight protein along with plenty of veggies and salad to bulk up the meals. I then snack on fruit and nuts. This is leaving carbs at well below 100g per day with them comign only from nuts and berries. Are organic oats and sweet potatoes acceptable of should these be avoided also.
By Adam Bose – 3 months ago