Hi is it ok to drink home made smoothies. Someone one said that fruit smoothies have different effects on your body to eating the fruit pure, is this true or woudl this only be the case for fruit juice due to the lack of fibre. As a convient snack during my day at work I like to make a large smoothie and have half in mid mornig and half mid afternoon, I use 2 scoops protien power, 200ml hazelnut milk, 50g blueberries, 1 banana, 30g almond butter, 5 ice cubes. Is this ok or would I be better of eating the fruit pure rather than blending it into a delicous drink.
By Adam Bose – 3 months ago