how low should you go down when you squat?
I need to know what is the best possible way to squat. It is a lot of controversy on what is the best method to squat. If you go to low it is bad for the knee. If you don't go low enough you aren't doing it right. If you squat and sit down on a bench and come up you don't get a proper workout. Please help clear this up for me! Your advice is gold to me!! thanks
By Johnny Debraga – 3 months ago