nutritionIs Maximuscle fenutest suitable for 18 year olds to use?
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Hi. Can you tell me what this product does, and if 18 year olds can take it. Cheers
By Mitchell – almost 2 years ago
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This is a testosterone booster product. It contains a form of the herb fenugreek (Trigonella foenum-graecum) that is standardized to contain a high level of "fenusides", which are active alkaloids that may increase testosterone levels.
As an 18-year old, you should have quite high natural testosterone levels. For anyone your age, assuming you are training effectively, you should focus first on getting enough calories and quality protein in your diet to maximize muscle growth and recovery.
Once you are getting adequate nutrients and begin gaining muscle gradually but consistently, then you should look at a creatine product. Creatine is the most thoroughly-studied, effective and safe sports supplement available.
At your age, a test-booster supplement is not the best choice.
Feel free to ask a new question about which protein, weight gainer or creatine supplements are best to suit your goals (and please include your goals and some info on your recent progress).
Nutritionist and Supplement Specialist
I too have read a few studies which suggest that fenugreek might boost testosterone, and also have a knock on affect of helping to reduce lean body mass and reduce body fat. Its not something I have every tried, but it doesn't appear to be a product with an side effects to be concerned about, so maybe I will?
Health and Fitness Doctor