Can you help me achieve my weight loss goal?

Hi H

Your diet combined with your activity level would indicate that you should be losing dramatic amounts of weight. It looks like your daily calorie intake (depending upon the size of the chicken and fish servings) is under 1000 calories per day. At that level of calorie intake, I'm surprised you can complete your 10 exercise sessions per week.

Also, more importantly, such a low calorie intake should not be attempted without some kind of medical or dietetic supervision.

I can't explain why you have ceased losing weight under the circumstances you describe. So I have a few suggestions...

1. Review your daily diet and make sure you aren't leaving something out, as studies clearly show that people who are trying to lose weight usually under-estimate their food intake.
2. See your doctor and have your thyroid tested (although I have never had a client do so and come back to me with a diagnosis that their metabolism is not normal - it's usually under-estimated food intake)
3.You need to shift your daily food intake more towards the morning - your insulin works better in the morning and your testosterone levels are higher, which combine to lead to less fat storage and more lean muscle and a higher metabolic rate. You also need to try to aim to get "at least" 3 good servings of vegetables (if you make non-starchy choices, they won't foil your fat loss efforts) and 2 servings of fruit. Also, you need to get at least 3 servings of lean protein (including 2 servings of fish per week that should actually be fatty - salmon, sardine, mackerel, etc) - perhaps 3 small servings a day instead of your current 1 big one.

Thank you very much

then I will try to seriously apply the suggested modifications.


Regards
h