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GASP - With a Crazy Attitude
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Are you entering the competition to win the GASP wrist wraps?



Answer the following question and provide the evidence for your answer...

Does consuming protein after intense exercise increase growth hormone release in a second bout of intense exercise shortly after?

We will select the winner at random from all of the correct answers.
By Dan Reardon
Health and Fitness Doctor
5 months ago

Replies

yes- I take 30g protein (whey) post-wo about 45 minutes after spiking insulin levels (to facilitate transport of the AA's)
By Nathan Goodson-Gregg – 5 months ago

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