fitnessinventor is a site for fitness based questions and answers with pros and enthusiasts alike - click here to sign up

How do you make protein pancakes?

Its pancake day, so how do you make protein pancakes?
By Dan Reardon
Health and Fitness Doctor
about 2 years ago

Replies

Me%20and%20ms%20b
There are loads of different ways to make protein pancakes.

The first time I ever attempted to make protein pancakes I just grabbed the following and went for it and to my surprise they came out amazing. Just like American style pancakes.

2 scoops of Gaspari banana Myofusion, 3 full eggs (egg whites if dieting) 200ml of low fat or fat free milk. That's it.

Quick and easy :-)
Screen%20shot%202011-10-05%20at%2023.38.43
Richard Elston
Fitness Model/Athlete
about 2 years ago
Vp4ypr-ttjeynmph-zlgnerf7b5ixvytl1oa38lfxmw
Wow, no flour?

So pretty much carb free?
Dan Reardon
Health and Fitness Doctor
about 2 years ago
Me%20and%20ms%20b
No flour. Its just a protein packed pancake.

I was 100% sure it wasn't going to work when I tried it but to my surprise the end result was amazing.

Always worth experimenting in the kitchen.
Screen%20shot%202011-10-05%20at%2023.38.43
Richard Elston
Fitness Model/Athlete
about 2 years ago
hi rich would be a good idea bringing your protein pancakes to the us .... sell them to ihop make some money and help some americans to get into shape .. they love their pancakes here !!!!!! il try some in the week
By alan bent – about 2 years ago

Similar Posts

Leave a Reply / Answer

You need to be logged in in order to give a response to this question. Sign up here – it's free!

Do you have fitness, nutrition or supplement questions?
Join Fitness Inventor and get answers from qualified professionals and enthusiasts.

   or