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Can CLA be used while trying to gain muscle mass?

Can CLA be used while trying to gain muscle mass?
By Dan Smart – about 1 year ago

Replies

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Hi Dan,

Yes, CLA has not only been shown to cause fat loss but also to modestly increase lean body mass in some studies. So it may be a particularly good supplement for trying to gain mass without increasing fat mass (or more likely minimizing fat gains).
Mark Gilbert
Nutritionist and Supplement Specialist
about 1 year ago

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