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Has anyone here ever worked out with bodybuilding.com's workout programs?

Has anyone here ever worked out with bodybuilding.com's workout programs? Can someone give me their thoughts about the "shortcut to size" program by Dr. Jim Stoppani?

http://www.bodybuilding.com/fun/shortcut-to-size.html
By Amazia Fensterheim – about 1 year ago

Replies

Tim%20new%20year's%202008
It looks like a 12 week program. This means there is no real gain in size likely to happen since muscle hypertrophy occurs after the first 8-12 weeks of training while neurological adaptations occur within the first 8-12 weeks of hypertrophy training.

I didn't read enough of the details to say more than that...
Tim Garbett
Fitness Professional
about 1 year ago

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