trainingShould I decrease my carbs after training?
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Hi All,
I've been on a cutting diet for 6 weeks now with good results, as my pre work out drink I have a mixture of protein and fast carbs.
Should I drop the carbs after workouts, or keep with it? My current post workout drink has about 40g of carbs.
Any advice is appreciated.
I've been on a cutting diet for 6 weeks now with good results, as my pre work out drink I have a mixture of protein and fast carbs.
Should I drop the carbs after workouts, or keep with it? My current post workout drink has about 40g of carbs.
Any advice is appreciated.
By paul h. – about 1 year ago
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Should I decrease my carbs after training?
Nutritionist and Supplement Specialist