supplementsWhat should I eat and what supplements should I take before the morning of a 5k?
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I have a 5k coming up on Sunday the 19th and I would like to be able to run faster than I am... I'm aiming for a 26, right now I'm doing a 5k at 26:58 almost 27 :(
Since this 5k is at 7:30am (sun up) I don't believe breakfast is a good choice. Would you recommend getting my green tea + caffeine 200mg and a banana? Is that a good choice? What supplements do you recommend to gain speed at the race?
Thanks,
Nikky
Since this 5k is at 7:30am (sun up) I don't believe breakfast is a good choice. Would you recommend getting my green tea + caffeine 200mg and a banana? Is that a good choice? What supplements do you recommend to gain speed at the race?
Thanks,
Nikky
By nikky – about 1 year ago
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You aren't likely to benefit from extra carbs because the time frame and distance of the run are not substantial enough. You may just want to have a carb drink and possibly some BCAAs (they can help to combat the feeling of fatigue). I personally would have about 10 grams of whey protein with the Lucozade but not sure if this will help much.
Stay off caffeine for a few days and then take it and the green tea about 30 min before you start running.
Nutritionist and Supplement Specialist