waterMark: What's your view on canned vegetables?
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Hi Mark,
What's your view on canned vegetables?
The ingredients list on the back of the can reads: vegetables, water, ascorbic acid.
Is it more preferable to buy frozen veg and microwave them? or perhaps buy fresh, steam and store in Fridge?
Thanks
Castell
What's your view on canned vegetables?
The ingredients list on the back of the can reads: vegetables, water, ascorbic acid.
Is it more preferable to buy frozen veg and microwave them? or perhaps buy fresh, steam and store in Fridge?
Thanks
Castell
By Castell – about 1 year ago
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Frozen is best - possibly even better than fresh because they are frozen quickly shortly after being harvested and this helps retain more nutrients as compared to a fresh vegetable that has been transported over several days. Canned is ok but certain vitamins are lost and often salt or sugar is added. The ascorbic acid is vitamin C.
See this previous question: Frozen vegtables
Nutritionist and Supplement Specialist